extensions

  1. PEP PATRIOT52

    Uni-angular Tri-sets for Bigger Arms

    Uni-angular Tri-sets for Bigger Arms Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve been training for two years. Can you give me some ideas? A: Try a five-day cycle in which your arm workout falls on the first or second day. The...
    • PEP PATRIOT52
    • Thread
    • 6-8 arms back; bodybuilder bodybuilders bodybuilding chest curls cycle day exercises extensions ez-curl-bar larry loads lying muscle rest seconds tempo training tri-set tri-sets uni-angular workout
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. PEP PATRIOT52

    No Time Squat and Military Press Workout

    Got no time to workout? Bull!!! Here's an example of a quick but intense workout to destroy the excuse.... **Squats and Military Press Workout** 4 Sets of Max Rep Squats up to a heavy single 6x10 Military/Strict Press 400 walking lunges 4x Giant Set 10 GHD w/ 15# kettlebell...
    • PEP PATRIOT52
    • Thread
    • 15# 25lb 45lb adjust back bull crunches excuse extensions ghd giant kettlebell level military military/strict plate press quick set squat strength time weight weighted workout
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  3. drtbear1967

    Compound vs. Isolation movements.

    We know that we have three unique muscle heads in the triceps. What does this mean for training? - 💥 This study examined multiple groups performing either bench press, triceps extensions, or both for 10-weeks and assessed growth in each triceps head. They found that neither the bench press nor...
    • drtbear1967
    • Thread
    • 345 based bench bodybuilders brandao effective exercises extensions group growth heads including long-term movements multiple muscle painelli plan press salles study training triceps variety wide
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  4. Iron Game

    Jose Raymond: Better Hack Squats, Close-Grip Bench Press for Meaty Triceps

    Help for Hack Squats I no longer can do hack squats, as my right knee can’t bend at the angle anymore. What can take its place? I can get leg presses in without the pain, but will that give me the same results hacks give me? They seemed to be the only exercise that hit that “teardrop” above the...
    • Iron Game
    • Thread
    • back bar bars bench close-grip exercise extensions give hack heavy jose knee light pain regular safety sets spider squats time triceps weight year-round
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  5. Iron Game

    Back Extensions with 3-Time Mr.Olympia Physique Champion Jeremy Buendia

    <iframe width="560" height="315" src="https://www.youtube.com/embed/acHm9UhBtsk" frameborder="0" allowfullscreen></iframe>
  6. jimbosmith316

    Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded

    Good stuff right here, Devotion, motivation and beauty! Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif...
    • jimbosmith316
    • Thread
    • 100g 12-20 15x australian bikini body bodybuilding cable cardio chicken curls day extensions greens high-intensity ifbb intervals meal motivation seated state steady training weight
    • Replies: 2
    • Forum: Bikini
  7. freight train

    TRAINS IGF LOG

    Whats up brothers an sisters?Ok so got my igf an decided to log this which may or may not lead into my next show in nov.Took my first pin of igf yesterday before training legs took 60 mcg ,not sure exgactly how soon or how long it takes to feel any effects ,i did have a tremendous workout. My...
    • freight train
    • Thread
    • 10% beat day extensions hack hard humbleget igf impressed leg level log press results squat stage stay step system training vertical wait weight work y3t
    • Replies: 33
    • Forum: Peptide HGH IGF 1 Discussion
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