externally

  1. drtbear1967

    The Ring Dip - Not for the weak at heart.

    The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt. . The main reason I like this exercise has to do with the...
    • drtbear1967
    • Thread
    • arms back bad compared dip dips exercise externally forward grace instability involved muscle palms pecs reps ring rings saving shoulders ten traditional traps triceps upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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