face-pull

  1. drtbear1967

    One Plate. Big Shoulders.

    <header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">One Plate. Big Shoulders.Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want...
    • drtbear1967
    • Thread
    • add arm blood delt delts face-pull front heavy lateral motion muscle plate pump raise raises reps sets shoulder shoulders side train weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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