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  1. drtbear1967

    Low Back Exercises

    βœ”οΈπ‹πŽπ– ππ€π‚πŠ π„π—π„π‘π‚πˆπ’π„π’βœ”οΈ . . . πŸ’₯ Looking for low back relief? Try these 3 exercises! Here are 3 easy mobility drills you can begin using to address your low back. The key is working nice and slow through these to make sure you can tolerate them. A lot of the time we just aren’t moving enough...
    • drtbear1967
    • Thread
    • 3️⃣ aiming back bent body exercises farther floor gently kick kick-out knee-rocks knees lay leg life low moving opposite rock scorpion side slowly stomach
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Neck Relief Exercises

    ππ„π‚πŠ π‘π„π‹πˆπ„π… π„π—π„π‘π‚πˆπ’π„π’ . . . πŸ’₯ Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the muscles of the...
    • drtbear1967
    • Thread
    • activating band farther force free grab hand harder head isometrics keeping loop muscles neck pain people pull relief resisting side straight utilizing work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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