fascia

  1. jasonhill800

    Explode Your Muscle Growth with Fascial Stretching

    Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of...
  2. Iron Game

    Understanding Steroid (AAS) Site Injections

    by Mike Arnold The topic of steroid site injections is one of the most controversial in modern BB’ing, no doubt due to the recent proliferation of Synthol within the sport; a similar, although different approach to site enhancement. While not all advocate using AAS for site enhancement, it is...
  3. Presser

    Fascia Stretch Training 7 Workout Routine. FST-7 Reps for Maximum Muscle Pump Volume

    FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> FST-7 is a training...
  4. Iron Game

    Site Enhancing Oil and Stretching Fascia for Mass

    Site oils can be used for two purposes - to increase the size of a muscle or to shape a muscle. To increase size, lets use the biceps for example. You need to inject in EVERY head of the muscle, while rotating the shots daily within that head. This is the only way to ensure that the added...
  5. HackTwat

    Bodybuilding Plateaus: Stretching To Grow

    Stretching Through Plateaus <!-- AddThis Button BEGIN --> <!-- Facebook Like Button v1.9.6 BEGIN [http://blog.bottomlessinc.com] --> by Josh Hodnik You spend time preparing all of your meals, while others will decide to eat fast food. You are at the gym pushing through pain, while...
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