fatigue

  1. Muscleshop_Rep

    YourMuscleShop Unveiling Genlabs Armodafinil 150Mg

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  2. jimbosmith316

    High Rep Training

    High repetition training, often referred to as high-rep training or high-volume training, involves performing exercises for a higher number of repetitions per set. This approach can be beneficial for various fitness goals and has its advantages: ### Endurance and Muscular Conditioning: 1...
  3. jimbosmith316

    Amino Acid: Citrulline

    A non-essential amino acid. Citrulline is involved in the urea cycle and is naturally found in certain foods and the body. It has gained popularity in the fitness and bodybuilding community due to its potential benefits. Here's a breakdown of how citrulline is often associated with bodybuilding...
  4. yourmuscleshop

    Take your workout to next level

    With Genlabs amazing gears- Boost Energy Reduce Fatigue Lift Heavier Train Harder Kindly Visit: www.yourmuscleshop.com For Discount- USE CODE: Mc10
  5. G

    The Risks of Dehydration

    <tbody> <tbody> <tbody class="kmTextBlockOuter"> <tbody> The Real Effects Of Dehydration 😔Whether you're a weekend warrior or a high school athlete, we all have one need in common: hydration. It's essential to understand the signs of dehydration and how to stay on the top of your game. Let's...
  6. Steroidify Rep

    🔖 Training pro tip: avoid non-local fatigue

    We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Muscle fatigue does not...
  7. Steroidify Rep

    🔖 Training pro tip: avoid non-local fatigue

    We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Muscle fatigue does not...
  8. drtbear1967

    How often should you train to failure?

    ⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️⁣ ⁣ I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue)...
  9. drtbear1967

    TRAINING TO FAILURE: What does it mean?

    TRAINING TO FAILURE: What does it mean? '𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯'𝘵 𝘵𝘳𝘢𝘪𝘯 𝘩𝘢𝘳𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.. 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘵𝘳𝘢𝘪𝘯 𝘢𝘵 𝘢𝘭𝘭?'⁣⁣ ⁣⁣ 'Training to failure' has been a topic of discussion for a while now.. but what does it even mean? ⁣⁣ ⁣⁣ Technically, training to failure can be defined as "the inability to complete the...
  10. drtbear1967

    Training in a fatigued state!!

    Fatigue is probably one of my favorite topics of resistance training science, and although we know something about it, there's definitely a alot of room for new research to enlighten us here. ⁣ ⁣ In today's post, I want to talk about whether or not it's a good idea to train while experiencing...
  11. drtbear1967

    Do Metabolites create muscle growth?

    Metabolic Stress & Hypertrophy: do metabolites create muscle growth ? In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs: ⁣ ⁣ 1) Mechanical Tension⁣ 2) Metabolic Stress⁣ 3) Muscle Damage (which we've already seen it actually...
  12. drtbear1967

    What is CNS Fatigue?

    WHAT IS CNS FATIGUE ?⭕️ ⁣⁣⁣ ⁣⁣⁣ There are many myths surrounding CNS fatigue and one is certainly explaining what it is:⁣⁣ ⁣⁣⁣⁣ In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening. ⁣⁣⁣⁣ ⁣⁣⁣⁣ In reality, this type...
  13. drtbear1967

    Should you always train to failure?

    Training to failure is a hot topic in the bodybuilding community. While many high -level bodybuilders recommend going to failure, research doesn’t always support this practice. Why is this the case? - 💥 Research doesn’t always reflect what happens in the gym. Oftentimes, research protocols use...
  14. drtbear1967

    Yes, High Reps do Work.

    With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps? - The answer is yes! The current literature on rep...
  15. drtbear1967

    Citrulline Malate - Need to know.

    Citrulline is an aminoacid with an important role in the urea cycle. Taking citrulline increases levels of ornithine and arginine and improves the nitric oxide metabolism. It can be used where NO is relevant (ED, athletic performance and cardiovascular health). ♥️ Citrulline is produced in our...
  16. drtbear1967

    Full Body Splits - How to

    When doing full body splits, it’s important to perform lower body exercises before upper body exercises. We see evidence of this importance in studies showing that performing upper body exercises to fatigue can impair your ability to maximally activate lower body muscles. This is likely evidence...
  17. drtbear1967

    How to train your lats.

    The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...
  18. jimbosmith316

    Pros and Cons for CBD Oil in Muscle Recovery

    Cannabidiol, commonly known as CBD, is a naturally occurring compound that has gained popularity among people around the world and for numerous reasons. In this article, we take a look at the pros and cons of CBD oil in muscle recovery. In this case, we will base our discussion on the good and...
  19. H

    Extreme Lethargy/Fatigue and Low Libido

    I've been on 500mg/test E and 400mg/tren E a week for the past 6 weeks. I am taking AI (1/2 tablet) daily also. My diet has been around 2.5k cals, about 200g carb/protein and 100g fat. All good clean foods. No mass shakes this time more food and just 1 whey shake and casein before I sleep...
  20. drtbear1967

    Accumulated Fatigue

    Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you. . You start feeling progressively more tired and have a hard time increasing weight/volume...
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