fatty

Maintaining liver health is crucial in bodybuilding, as the liver plays a vital role in processing nutrients, detoxifying the body, and producing proteins necessary for muscle growth and repair. Here are some key aspects to consider for liver health in bodybuilding: 1. **Balanced Diet**: A...

For bodybuilders looking to enhance blood flow, several supplements might be beneficial: 1. **Nitric Oxide (NO) Boosters:** These supplements aid in vasodilation, widening blood vessels to improve blood flow. Ingredients like arginine, citrulline, and beetroot extract are known to boost nitric...

Improving circulation is beneficial for bodybuilders as it enhances the delivery of oxygen and nutrients to muscles, aiding in performance, recovery, and muscle growth. Here are some strategies to increase circulation: 1. **Cardiovascular Exercise:** Engaging in regular cardio workouts such as...

MCT, or medium-chain triglycerides, have gained attention for their potential role in supporting brain health. These fatty acids are found in certain foods like coconut oil, palm kernel oil, and dairy products. MCTs are metabolized differently than long-chain triglycerides, providing a quick...

Diets that emphasize fat control often aim to reduce overall fat consumption to promote weight loss, heart health, or other specific health goals. Some examples include: Low-Fat Diet: This diet restricts the consumption of high-fat foods, such as fried foods, fatty cuts of meat, full-fat dairy...

Diet can play a significant role in managing muscle soreness in the context of bodybuilding. Proper nutrition can help with muscle recovery, reduce inflammation, and support muscle growth. Here are some dietary considerations to help manage muscle soreness: Protein Intake: Protein is crucial...

Dietary fat is a crucial component of a bodybuilder's diet, and it plays several important roles in supporting muscle growth, overall health, and energy levels. Here's how dietary fat is relevant in bodybuilding: Energy Source: Fat is a concentrated source of energy. It provides 9 calories per...

Essential fatty acids (EFAs) are specific types of dietary fats that are crucial for the proper functioning of the human body. These fats are considered "essential" because the body cannot synthesize them on its own and must obtain them through dietary sources. There are two primary types of...

The best protein for bodybuilders is a topic that has been extensively debated and researched. Protein is essential for muscle growth and repair, making it a crucial component of a bodybuilder's diet. The primary types of protein sources commonly used by bodybuilders include: Whey Protein...

Yohimbine is an alpha-2 adrenergic antagonist that can release fatty acids(increase lipolysis)from cells via increased noradrenaline levels. It seems to be in almost every “fat burner” on the market, but does it really help with fat loss?? Surprisingly there are not a lot human studies but the...

theguerrillachemist Just saw this study a few days ago and thought it was worth sharing. With more focus on preventative health and anti-aging, many people are looking at supplements to increase NAD+ levels. NAD+ is a cofactor to many enzymes, including ones in oxidative phosphorylation and...

Probably the most practiced technique for burning fat, the research points to the opposite results. According to this analysis of the research, 1)fasted training in general can lead to breakdown of protein tissue before adipose tissue 2) HIIT has been proven superior for fat loss, partly by...

This is for educational purposes only Here is some game changing info that many people might not know about, I've been aware of it for some time, but it wasn't until recently (this year) I seen this video from The Doc talking about liver detox and ridding fatty liver, validating the old...

Testosterone Affects Bodyfat by Michael Mooney These studies show a clear association with low testosterone and increased fat inside the abdominal (stomach) cavity, and risk of Type II diabetes and cardiovascular disease. Doctor-prescribed testosterone replacement therapy reduces these...

Pop open the protein section of a 20-year-old diet book. It looks nothing like today's nutrition literature! It was thought that the human body needed 10-to-15 percent of its daily caloric intake from protein, a number still propagated by official government guidelines. Now, after extensive...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the winter intact. I do my cardio on an empty stomach first thing in the morning. A trainer at my gym told me not to eat for about two hours after I’m done to keep burning more bodyfat. After one week...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of the biggest nutritional misconceptions revolve around dietary fat. Although this single macronutrient is often believed to be dangerous to your health and deadly for your abs, more and...

Hello Mates, Today I am going to discuss the health effects of Omega-3 fatty acids. Omega-3 fatty acids or n-3 fatty acids are polyunsaturated fatty acids (PUFAs) which contain a carbon double bond (C=C) at the 3- position from omega end (methyl end). These are long chain fatty acids which...

Compounded PDE-5 Inhibitor Basics Phosphodiesterase-Type 5 Inhibitors Mechanism:During sexual arousal, nitric oxide (NO) is released from nerve terminals and endothelial cells in the corpus cavernosum. NO activates guanylate cyclase to convert guanosine triphosphate (GTP) into cyclic guanosine...

Tamoxifen, a selective estrogen receptor modulator, is the gold standard for endocrine treatment of estrogen-receptor positive breast cancer. Tamoxifen is also known to have metabolic effects. A new study in The American Journal of Pathology reports that the drug also prevents obesity, fatty...