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How do bones react to progressive resistance training ?
How do bones react to progressive resistance training ? How many times do you hear people say you shouldn't train with weights because you might hurt yourself ? Well, in reality, resistance training is probably the best thing we can do.. not only for our muscles, tendons and ligaments...- drtbear1967
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- Forum: Training and Weight Lifting Forum
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- Forum: Training and Weight Lifting Forum
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- Forum: Training and Weight Lifting Forum
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- Forum: MMA Forum
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- Forum: Training and Weight Lifting Forum
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Know your Fats!!
There are three types of fats you should include in your diet: saturated, mono-unsaturated, and poly-unsaturated. Despite what we've heard in the past, saturated fat and cholesterol are needed for the synthesis of the steroid hormones in the body, including testosterone. . • Under all...- drtbear1967
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- Forum: Diet & Nutrition Forum
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You have to build it before you cut it up.
his recommendation is likely to be the most powerful for many lifters, but it may be the hardest to digest. From my over 30 years of experience with helping guys get bigger and stronger, I'd say that the number one reason they fail to gain muscle is their stubborn refusal to gain weight and...- drtbear1967
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- Forum: Diet & Nutrition Forum
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Tom Brady Beats Deflate Gate Case! Judge Ruling Just IN! No Suspension!
Well Tom Brady won his case in court just now! Judge rules in favor of Tom Brady and Nullifies The 4 game suspension! Roger Goodell must be furious !! Patriots are lucky as hell!