feedings

  1. drtbear1967

    Post Carbs - What you really need.

    A study found that consuming high GI carbs after a workout was more effective at replenishing muscle glycogen levels than consuming low GI carbs. White rice, white bread, and sugary cereals are all great options if you are needing to replenish carbs rapidly (e.g at a competition where you have...
    • drtbear1967
    • Thread
    • 1019-1023 1993 752 applied bodybuilding bodypart burke carbohydrate carbs consuming effect feedings glycemic glycogen high hit index journal muscle physiology study times week white
    • Replies: 0
    • Forum: Supplements Discussion
  2. Iron Game

    Time-Restricted Feeding and Weight Loss

    by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found...
    • Iron Game
    • Thread
    • american body burned day eat eating extremely fasting fat feeding feedings found individual intermittent meal meals research schedule strategy study time time-restricted total weight window
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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