feet

  1. jimbosmith316

    Female Glute Routine

    A targeted glute routine for female bodybuilders often involves exercises that focus on building strength, shape, and definition in the glute muscles. Here's a sample routine: **1. Barbell Hip Thrusts:** - Sit on the ground with your upper back against a bench, a barbell positioned across...
  2. jimbosmith316

    Proper Squats

    Proper squat form is crucial in bodybuilding as it not only helps in building muscle but also prevents injuries. Here's a breakdown of proper squat form: ### Body Position: 1. **Feet:** Shoulder-width apart or slightly wider, toes pointing slightly outward. 2. **Back:** Keep your back...
  3. jimbosmith316

    Strengthen your Neck

    Neck workouts for bodybuilders are important for achieving a balanced and well-developed physique. A strong neck not only enhances your overall muscularity but also contributes to better posture and injury prevention. Here are some neck exercises and workouts for bodybuilders: Neck Flexion and...
  4. jimbosmith316

    Your Toes in Weightlifting

    The position and engagement of your toes can play a significant role in your weightlifting technique and performance. Proper foot positioning and toe engagement are essential for stability, balance, and power during various weightlifting exercises, especially compound movements like squats...
  5. jimbosmith316

    Your Foundation (Feet) are the Key to Success

    Strong feet are crucial in weightlifting for several reasons: Stability and Balance: Weightlifting requires you to lift heavy weights while maintaining balance. Your feet are the foundation of your body, and strong feet provide the stability needed to perform lifts safely and effectively. Weak...
  6. PEP PATRIOT52

    The TRX Exercise Every Single Lifter Needs

    The TRX Exercise Every Single Lifter Needs **13 Tough Variations of the Inverted Row** Use a suspension trainer to row your way to a strong, muscular back. Bonus: These challenging moves also bump up athleticism and mobility. The inverted row builds strength and packs muscle onto the back...
  7. PEP PATRIOT52

    Been Sick as a Dog

    Sorry for my absence.Been sick as a dog for the last 3 days.Today I'm finally feeling better and back on my feet. Been in bed and soaking in a hot tub all day since Monday. Tested to be sure and nope, not Covid.Just a bad Flu. Anyway, I should be back to normal posting again.
  8. jasonhill800

    Don’t Sweat It: 10 Facts About Sweat

    Everything you’ve ever wondered (or not) about sweat. Sweat gets a bad rap. It stinks, ruins our white tees, and can be downright disgusting (don’t make eye contact with the bench – just clean it and pretend you didn’t see anything). But the truth is, everyone sweats. Everyone should...
  9. jasonhill800

    Barefoot Squats: Are They For You?

    We all know squats are great for strength and building mass, especially in your quads, glutes, hamstrings, calves, and core. But what about the debate of squatting with shoes vs squatting barefoot? Are there any benefits of squatting barefoot? For most, its personal preference, and many...
  10. PEP PATRIOT52

    YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    @ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...
  11. N

    Napsgear: 7 Hamstring Curl Variations You Must Try

    No leg curl machine? No problem! You've chosen to show your legs' backs the appreciation they merit on leg day. Unfortunately, everyone else in the gym had the same notion, which is bad news for your hamstrings. You must adhere to a training program, therefore you don't have time or patience to...
  12. N

    Napsgear 4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

    Who knew that using this well-known device could give you a thorough lower-body workout? Cable machines are now as crowded as benches on a Monday for a reason. You have several excellent possibilities for training your upper and lower body with this adaptable equipment. Furthermore, all of the...
  13. jasonhill800

    4 Effective Exercises When You Only Have Time for One

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  14. Boomer

    Anti inflammatories... What do you do?

    So I have the worst tendons. Tendonitis in my feet, elbows and shoulders. Ongoing problems for years which I just have been living with... Cortisone shots in my feet have helped a little. . Elbow pain is tolerable but the shoulder tendonitis is the worst because it really gets in the way of my...
  15. drtbear1967

    Plyometrics: Single Leg

    PLYOMETRICS: SINGLE LEG VARIATIONS . 📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly lower the...
  16. Ox 51

    Field of Dreams

    Yankees, White Sox to play game on 'Field of Dreams' diamond in 2020 Liz Roscher,Yahoo Sports•August 8, 2019 “If you build it, they will come” is just a line from the movie “Field of Dreams,” but Major League Baseball is turning it into a reality next season. MLB announced on Thursday that...
  17. drtbear1967

    Don't go the the scales alone.

    Weight isnt always the ideal measure of your progress. Bodybuilders or leaner people may want to try these methods to measure body fat: . 1. Waist circumference (WC): a simple way of measuring abdominal fat, especially useful in males who tend to add fat here. Correlations in evaluating studies...
  18. Jumbo Shrimp

    You are sumo deadlifting all wrong

    This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge! The Sumo Deadlift — You're Doing It the Wrong Way TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift,sumo deadlift Originally published in...
  19. Ox 51

    Trevor Story Blasts Three Home Runs

    The whole story of Trevor Story's Statcast-blasting night By Bob Hille, Omnisport Wow. And wow. And ... wow. Now here's the whole story of Trevor Story's Statcast-blasting Wednesday night filled with three home runs: — He swung so hard connecting on his first homer, in the first inning...
  20. Ox 51

    Shaq Survives Shark Attack

    Shaq has to be pulled out of the water after a shark breaks into his cage on Shark Week Kyle Moss, Yahoo TV On Sunday’s Shaq Does Shark Week, Discovery Channel’s Shark Week kicked off with Shaquille O’Neal, the official host for the week, getting into the water with sharks for the first time...
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