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  1. drtbear1967

    Unilateral Training for Quads

    Developing a massive and detailed pair of quads not only takes years of hard training, but it will also likely requires a healthy amount of unilateral work. Both lunges and step-ups have been shown to be more effective at activating the outer quad as opposed to squats. Therefore, unilateral...
    • drtbear1967
    • Thread
    • 1-8 2009 3001 activation alexander body bodybuilders bring dayne ebben feldmann international journal knetzger lower medicine muscle quad quads resistance source sports sweep training unilateral
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    • Forum: Training and Weight Lifting Forum
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