ferguson

  1. drtbear1967

    How to train the Hamstrings

    The hamstrings are right around a 50-50 split between fast twitch and slow twitch muscle fibers. This means that a wide variety of repetition and rest period ranges should be used to train the hamstrings. In addition, remember to include BOTH knee flexion-based and hip extension-based hamstrings...
    • drtbear1967
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    • 2017 2711 composition development evangelidis extension-based ferguson folland functional group hamstrings journal massey medicine muscle pain scandinavian science significance source sports train twitch wheeler
    • Replies: 2
    • Forum: Bodybuilding Steroid & Training Articles
  2. 9

    Dustin Poirier ALMOST had Khabib in the Guillotine Choke in Round 3-Tony Ferguson

    <iframe width="949" height="534" src="https://www.youtube.com/embed/a3lcNcRN_3c?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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    • 3-tony choke dustin ferguson guillotine khabib poirier round
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    • Forum: "MMA" Forum
  3. 9

    I'll fight anyone Tony Ferguson,Masvidal,Holloway,Aldo,Poirier,Nate Diaz,Gaethje - Conor

    <iframe width="949" height="534" src="https://www.youtube.com/embed/xbicvt7-bEM?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or...
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    • Replies: 0
    • Forum: "MMA" Forum
  4. 9

    Tony Ferguson vs Anthony Pettis

    <iframe width="949" height="534" src="https://www.youtube.com/embed/iORKox9-SJQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
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    • $50 10% anthony code coupon ferguson order pettis store tony
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    • Forum: "MMA" Forum
  5. 9

    UFC 238: Tony Ferguson vs Donald "Cowboy" Cerrone

    <iframe width="949" height="534" src="https://www.youtube.com/embed/bqk6a37WhOc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
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    • $50 10% 238 cerrone code coupon cowboy donald ferguson order store tony ufc
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    • Forum: "MMA" Forum
  6. Presser

    Arnold Classic 2019 Overall Bodybuilding - Classic Physique - Mens Physique - Fitness - Figure - Bikini

    Arnold Classic 2019 Overall Bodybuilding - Classic Physique - Mens Physique - Fitness - Figure - Bikini 1 1 brandon curry Arnold Classic - Brandon Curry Curry may not have been the favorite walking into the night, but he managed to pull out a win against defending champ William Bonac. Curry...
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    • Replies: 1
    • Forum: NPC & IFBB -Contest Dates & Results - Photos & Vid
  7. 9

    Max Holloway vs Tony Ferguson next?

    <iframe width="949" height="534" src="https://www.youtube.com/embed/kCGMkAFCuE8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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    • ferguson holloway max tony
    • Replies: 2
    • Forum: "MMA" Forum
  8. 9

    Ferguson wants Holloway (if Khabib "ducks" him), Max breaks Drake Curse

    <iframe width="560" height="315" src="https://www.youtube.com/embed/5tOZqTTXrdE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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    • breaks curse drake ducks ferguson holloway khabib max
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    • Forum: "MMA" Forum
  9. 9

    Tony Ferguson: I'd easily break Conor McGregor

    <iframe width="560" height="315" src="https://www.youtube.com/embed/OtprKdAeZrs" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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    • break conor easily ferguson mcgregor tony
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    • Forum: "MMA" Forum
  10. 9

    MMA Pros Pick - Tony Ferguson vs. Anthony Pettis

    <iframe width="560" height="315" src="https://www.youtube.com/embed/BQak8xJ5vbY?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
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    • anthony ferguson mma pettis pick pros tony
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  11. 9

    Tony Ferguson vs Anthony Pettis at UFC 229

    <iframe width="560" height="315" src="https://www.youtube.com/embed/V6VIXpvStfc?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
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    • 229 anthony ferguson pettis tony ufc
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    • Forum: "MMA" Forum
  12. 9

    MMA news, Tony Ferguson still training dangerously

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    • dangerously ferguson mma news tony training
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  13. 9

    Tony Ferguson - Greatest Hits * One Liners & Cringe Trash-Talk in Sunglasses

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    • cringe ferguson liners sunglasses trash-talk
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  14. 9

    Tony Ferguson fires back at Conor McGregor & Nate Diaz

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    • conor diaz ferguson mcgregor nate
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    • Forum: "MMA" Forum
  15. 9

    Ferguson vs Khabib cancelled, Max vs Khabib new main event

    <iframe width="560" height="315" src="https://www.youtube.com/embed/apHcVZBZHI4?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
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    • cancelled event ferguson khabib main
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    • Forum: "MMA" Forum
  16. 9

    Tony Ferguson - An Artist Tames His Monster

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    • artist ferguson monster tames tony
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    • Forum: "MMA" Forum
  17. 9

    Tony Ferguson vs Khabib Nurmagomedov Faceoff Breakdown

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    • breakdown faceoff ferguson khabib nurmagomedov
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    • Forum: "MMA" Forum
  18. 9

    Tony Ferguson vs Khabib: Body Language Breakdown

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    • body breakdown ferguson khabib language
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    • Forum: "MMA" Forum
  19. 9

    UFC 216 Results (Tony Ferguson vs Kevin Lee card)

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    • card ferguson kevin lee results
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  20. 9

    UFC 216: Ferguson vs Lee - Extended Preview

    <iframe width="560" height="315" src="https://www.youtube.com/embed/VkFKiRud2SE?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>
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    • extended ferguson lee preview ufc
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