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Tag: fibers

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  1. HOW DOES MUCLE FIBER HYPERPLASIA OCCUR?

    Started by gandhisays, 01-03-2018 04:40 PM
    cells, fiber, fibers, i.e, muscle
    3 Replies
    1,980 Views
    Last Post: 01-02-2023 12:34 PM
    by Presser  Go to last post

  2. Explode Your Muscle Growth with Fascial Stretching

    Started by jasonhill800, 09-10-2021 01:33 AM
    back, bar, body, bodybuilders, chest, extreme, fascia, fascial, fibers, flys, growth, hold, lower, muscle, muscles, position, pump, reach, seconds, set, stretch, stretching, training, triceps, weight
    1 Replies
    335 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post

  3. Elite Powerlifter’s Muscle Fiber 22% Larger Than a Rhino’s

    Started by NGear, 02-25-2022 08:58 AM
    anabolic, athletes, average, bodybuilders, case, elite, fiber, fibers, growth, iia, muscle, percent, powerlifter, powerlifters, research, researchers, sports, steroid, steroids, strength, study, training, twitch, type, years
    0 Replies
    275 Views
    Last Post: 02-25-2022 08:58 AM
    by NGear  Go to last post

  4. 🔖 Training Pro Tip: Intra-series load contrast

    Started by Steroidify Rep, 10-14-2021 04:40 PM
    ✔️do, ✔️quickly, ❕doing, 85-90%, bar, descending, easier, extra, fibers, heavy, ideally, locks, make, maximum, pro, quickly, remove, rep, set, side, starting, training, unload, weight, weights
    0 Replies
    350 Views
    Last Post: 10-14-2021 04:40 PM
    by Steroidify Rep  Go to last post

  5. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    788 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post

  6. How to Muscle Grow?

    Started by drtbear1967, 02-25-2021 06:58 PM
    ⁣this, accumulation, answer, causing, clear, cool, creates, fibers, grow, growth, hypertrophy, individual, induced, inside, mechanical, mechanism, muscle, poppin, pretty, protein, result, studies, time, understand, weights
    5 Replies
    1,309 Views
    Last Post: 04-09-2021 03:49 PM
    by drtbear1967  Go to last post

  7. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    932 Views
    Last Post: 03-17-2021 01:11 PM
    by drtbear1967  Go to last post

  8. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    847 Views
    Last Post: 03-11-2021 10:30 AM
    by drtbear1967  Go to last post

  9. Do Metabolites create muscle growth?

    Started by drtbear1967, 02-23-2021 03:52 PM
    create, fatigue, fibers, greater, growth, hypertrophy, increasing, leads, level, main, mechanical, mechanism, mechanisms, metabolic, metabolites, motor, muscle, occurs, recruitment, stress, tension, training, unit, units, working
    0 Replies
    862 Views
    Last Post: 02-23-2021 03:52 PM
    by drtbear1967  Go to last post

  10. What is CNS Fatigue?

    Started by drtbear1967, 01-26-2021 07:45 PM
    ⁣⁣⁣, ⁣⁣⁣⁣, activation, cns, control, coordination, decrease, due, fact, fatigue, fibers, goal, govern, high, loss, motor, muscle, recruit, recruited, reflects, size, threshold, training, units, voluntary
    0 Replies
    812 Views
    Last Post: 01-26-2021 07:45 PM
    by drtbear1967  Go to last post

  11. How your body adapts to training.

    Started by drtbear1967, 12-15-2020 01:16 PM
    adaptations, adapts, body, bone, connective, consistently, eventually, fibers, gain, gaining, gains, growth, helps, increase, lift, movement, muscle, muscles, neuromuscular, size, strength, tissue, training, weights, [3]
    0 Replies
    955 Views
    Last Post: 12-15-2020 01:16 PM
    by drtbear1967  Go to last post

  12. Train Biceps daily for growth. Here is how.

    Started by drtbear1967, 07-14-2020 10:34 AM
    3-4, absolute, amount, biceps, bis, curl, daily, days, fast-twitch, feel, fibers, growth, heaviest, lift, loose, making, reps, set, sets, strict, train, training, weeks, weight, work
    3 Replies
    1,343 Views
    Last Post: 09-08-2020 05:26 PM
    by drtbear1967  Go to last post

  13. ROM - Muscle Growth

    Started by drtbear1967, 10-25-2019 07:59 AM
    1138, 2013, adaptations, applied, based, bloomquist, consist, development, entire, european, fibers, full, growth, journal, karlsen, langberg, madsgaard, motion, muscle, physiology, range, rom, squats, thigh, training
    0 Replies
    3,837 Views
    Last Post: 10-25-2019 07:59 AM
    by drtbear1967  Go to last post

  14. Different Muscle Fibers

    Started by drtbear1967, 09-23-2019 11:18 AM
    aka, cell, cells, contract, differ, durable, fast, fiber, fibers, glycolytic, innervated, innervates, motor, muscle, muscles, nerve, neuron, oxidative, powerful, slow, stimulates, stimulating, twitch, type, unit
    0 Replies
    3,687 Views
    Last Post: 09-23-2019 11:18 AM
    by drtbear1967  Go to last post

  15. BPC -157 - This could be a game changer

    Started by drtbear1967, 06-04-2019 08:09 AM
    157, area, autotomy, bpc, epineural, fascicles, fibers, functionally, healing, improved, improvement, increased, myelinated, nerve, neural, orientation, perineural, presentation, rat, regeneration, regenerative, sciatic, sfi, transected, uniform
    8 Replies
    2,347 Views
    Last Post: 06-07-2019 07:46 AM
    by drtbear1967  Go to last post

  16. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    0 Replies
    4,476 Views
    Last Post: 05-15-2019 07:58 AM
    by drtbear1967  Go to last post

  17. OPTIMIZING ANABOLIC HORMONES WITHOUT DRUGS

    Started by Presser, 03-19-2019 05:15 PM
    anabolic, bodybuilder, bodybuilders, bodybuilding, catabolic, drugs, fibers, growth, hgh, hormone, hormones, igf-1, increase, insulin, levels, make, muscle, natural, progress, protein, release, steroids, testosterone, training, weight
    0 Replies
    4,695 Views
    Last Post: 03-19-2019 05:15 PM
    by Presser  Go to last post

  18. The Cardio Conundrum, Lift Weights Before or After Cardiovascular Exercises

    Started by Presser, 03-13-2019 09:49 AM
    100%, 70%, cardio, contract, endurance, event, fatigued, fibers, increase, lift, lifting, matt, muscle, muscles, people, research, running, strength, subjects, time, training, treadmill, weight, weights, you’re
    3 Replies
    6,071 Views
    Last Post: 03-18-2019 07:47 AM
    by drtbear1967  Go to last post

  19. Train all Muscle Types

    Started by drtbear1967, 02-22-2019 09:10 AM
    activated, exercise, failure, fast, fiber, fibers, grow, heavy, light, low, motor, movements, muscle, power, slow, stimulate, stimulated, train, training, twitch, type, types, unit, units, weight
    1 Replies
    5,712 Views
    Last Post: 03-13-2019 10:30 AM
    by Presser  Go to last post

  20. Food Fiber vs Supplemental Fiber

    Started by drtbear1967, 03-07-2019 09:07 AM
    benefits, blood, causing, diet, dietary, disease, eating, fact, fiber, fibers, foods, fruits, health, high, increase, intake, lead, levels, low, package, people, pure, recommended, studies, supplements
    0 Replies
    3,652 Views
    Last Post: 03-07-2019 09:07 AM
    by drtbear1967  Go to last post

  21. Progressive Overload is the Key to Growth.

    Started by drtbear1967, 12-21-2018 09:08 AM
    165-171, 2002, benefit, demands, ensure, fibers, growth, health, home, medicine, muscle, overloading, periods, prescription, progressively, recover, reduced, rep, resistance, sports, time, track, training, volume, work
    0 Replies
    5,276 Views
    Last Post: 12-21-2018 09:08 AM
    by drtbear1967  Go to last post

  22. Inner chest separation.

    Started by drtbear1967, 09-18-2018 08:11 AM
    angles, beneath, canyon, center, chest, contract, entirety, fiber, fibers, fire, groove, insertion, intertubucular, leaner, muscle, neuron, origin, pop, principle, remember, selectively, separation, sternoclavicular, target, work
    4 Replies
    6,186 Views
    Last Post: 11-20-2018 08:54 AM
    by drtbear1967  Go to last post

  23. How to Build Muscle - FYI

    Started by drtbear1967, 10-11-2018 09:14 AM
    appl, biol, bodybuilders, called, cell, cells, eur, exercise, fibers, growth, high, hypertrophy, make, means, muscle, myofibrillar, myofibrills, physiol, protein, rep, resistance, sarcoplasmic, synthesis, training, type
    0 Replies
    5,688 Views
    Last Post: 10-11-2018 09:14 AM
    by drtbear1967  Go to last post

  24. 100 Reps - Not for the weak at heart.

    Started by drtbear1967, 10-10-2018 08:25 AM
    ◾️the, 100, bench, brutal, compound, drives, fibers, growth, gym, heart, leg, method, methods, monster, movement, muscle, press, rep, reps, slow, themusclephd, twitch, variation, weak
    0 Replies
    4,810 Views
    Last Post: 10-10-2018 08:25 AM
    by drtbear1967  Go to last post

  25. BFR Training

    Started by drtbear1967, 08-01-2018 08:06 AM
    💥if, ◾️bfr, 1rm, 30-40, 40-50, can’t, doesn’t, fibers, large, larger, lift, lots, metabolic, muscle, pump, range, recruit, select, show, stress, studies, themusclephd, training, weights, works
    0 Replies
    4,031 Views
    Last Post: 08-01-2018 08:06 AM
    by drtbear1967  Go to last post
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