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  1. What is Muscle Failure

    Started by jimbosmith316, 12-07-2023 10:31 AM
    alongside, body, bodybuilding, crucial, failure, fibers, form, growth, increased, injuries, injury, lead, leading, lot, muscle, muscles, overtraining, potentially, prevent, proper, puts, risk, strain, techniques, training
    0 Replies
    167 Views
    Last Post: 12-07-2023 10:31 AM
    by jimbosmith316  Go to last post
  2. Importance of Recovery Time

    Started by jimbosmith316, 11-22-2023 12:34 PM
    body, bodybuilding, crucial, factors, fibers, fitness, groups, growth, health, helps, intense, muscle, play, quality, recover, recovery, repair, rest, restore, signs, sleep, stress, time, working, workouts
    1 Replies
    223 Views
    Last Post: 11-24-2023 01:01 AM
    by PEP PATRIOT52  Go to last post
  3. HOW DOES MUCLE FIBER HYPERPLASIA OCCUR?

    Started by gandhisays, 01-03-2018 04:40 PM
    cells, fiber, fibers, i.e, muscle
    3 Replies
    2,374 Views
    Last Post: 01-02-2023 12:34 PM
    by Presser  Go to last post
  4. 1 Replies
    553 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post
  5. 0 Replies
    462 Views
    Last Post: 02-25-2022 08:58 AM
    by NGear  Go to last post
  6. 0 Replies
    627 Views
    Last Post: 10-14-2021 04:40 PM
    by Steroidify Rep  Go to last post
  7. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    1,090 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post
  8. How to Muscle Grow?

    Started by drtbear1967, 02-25-2021 06:58 PM
    ⁣this, accumulation, answer, causing, clear, cool, creates, fibers, grow, growth, hypertrophy, individual, induced, inside, mechanical, mechanism, muscle, poppin, pretty, protein, result, studies, time, understand, weights
    5 Replies
    1,641 Views
    Last Post: 04-09-2021 03:49 PM
    by drtbear1967  Go to last post
  9. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    1,276 Views
    Last Post: 03-17-2021 01:11 PM
    by drtbear1967  Go to last post
  10. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    1,080 Views
    Last Post: 03-11-2021 10:30 AM
    by drtbear1967  Go to last post
  11. Do Metabolites create muscle growth?

    Started by drtbear1967, 02-23-2021 03:52 PM
    create, fatigue, fibers, greater, growth, hypertrophy, increasing, leads, level, main, mechanical, mechanism, mechanisms, metabolic, metabolites, motor, muscle, occurs, recruitment, stress, tension, training, unit, units, working
    0 Replies
    1,213 Views
    Last Post: 02-23-2021 03:52 PM
    by drtbear1967  Go to last post
  12. What is CNS Fatigue?

    Started by drtbear1967, 01-26-2021 07:45 PM
    ⁣⁣⁣, ⁣⁣⁣⁣, activation, cns, control, coordination, decrease, due, fact, fatigue, fibers, goal, govern, high, loss, motor, muscle, recruit, recruited, reflects, size, threshold, training, units, voluntary
    0 Replies
    1,047 Views
    Last Post: 01-26-2021 07:45 PM
    by drtbear1967  Go to last post
  13. How your body adapts to training.

    Started by drtbear1967, 12-15-2020 01:16 PM
    adaptations, adapts, body, bone, connective, consistently, eventually, fibers, gain, gaining, gains, growth, helps, increase, lift, movement, muscle, muscles, neuromuscular, size, strength, tissue, training, weights, [3]
    0 Replies
    1,250 Views
    Last Post: 12-15-2020 01:16 PM
    by drtbear1967  Go to last post
  14. Train Biceps daily for growth. Here is how.

    Started by drtbear1967, 07-14-2020 10:34 AM
    3-4, absolute, amount, biceps, bis, curl, daily, days, fast-twitch, feel, fibers, growth, heaviest, lift, loose, making, reps, set, sets, strict, train, training, weeks, weight, work
    3 Replies
    1,716 Views
    Last Post: 09-08-2020 05:26 PM
    by drtbear1967  Go to last post
  15. ROM - Muscle Growth

    Started by drtbear1967, 10-25-2019 07:59 AM
    1138, 2013, adaptations, applied, based, bloomquist, consist, development, entire, european, fibers, full, growth, journal, karlsen, langberg, madsgaard, motion, muscle, physiology, range, rom, squats, thigh, training
    0 Replies
    4,646 Views
    Last Post: 10-25-2019 07:59 AM
    by drtbear1967  Go to last post
  16. Different Muscle Fibers

    Started by drtbear1967, 09-23-2019 11:18 AM
    aka, cell, cells, contract, differ, durable, fast, fiber, fibers, glycolytic, innervated, innervates, motor, muscle, muscles, nerve, neuron, oxidative, powerful, slow, stimulates, stimulating, twitch, type, unit
    0 Replies
    4,438 Views
    Last Post: 09-23-2019 11:18 AM
    by drtbear1967  Go to last post
  17. BPC -157 - This could be a game changer

    Started by drtbear1967, 06-04-2019 08:09 AM
    157, area, autotomy, bpc, epineural, fascicles, fibers, functionally, healing, improved, improvement, increased, myelinated, nerve, neural, orientation, perineural, presentation, rat, regeneration, regenerative, sciatic, sfi, transected, uniform
    8 Replies
    2,988 Views
    Last Post: 06-07-2019 07:46 AM
    by drtbear1967  Go to last post
  18. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    0 Replies
    5,671 Views
    Last Post: 05-15-2019 07:58 AM
    by drtbear1967  Go to last post
  19. OPTIMIZING ANABOLIC HORMONES WITHOUT DRUGS

    Started by Presser, 03-19-2019 05:15 PM
    anabolic, bodybuilder, bodybuilders, bodybuilding, catabolic, drugs, fibers, growth, hgh, hormone, hormones, igf-1, increase, insulin, levels, make, muscle, natural, progress, protein, release, steroids, testosterone, training, weight
    0 Replies
    5,919 Views
    Last Post: 03-19-2019 05:15 PM
    by Presser  Go to last post
  20. 3 Replies
    7,761 Views
    Last Post: 03-18-2019 07:47 AM
    by drtbear1967  Go to last post
  21. Train all Muscle Types

    Started by drtbear1967, 02-22-2019 09:10 AM
    activated, exercise, failure, fast, fiber, fibers, grow, heavy, light, low, motor, movements, muscle, power, slow, stimulate, stimulated, train, training, twitch, type, types, unit, units, weight
    1 Replies
    7,074 Views
    Last Post: 03-13-2019 10:30 AM
    by Presser  Go to last post
  22. Food Fiber vs Supplemental Fiber

    Started by drtbear1967, 03-07-2019 09:07 AM
    benefits, blood, causing, diet, dietary, disease, eating, fact, fiber, fibers, foods, fruits, health, high, increase, intake, lead, levels, low, package, people, pure, recommended, studies, supplements
    0 Replies
    4,439 Views
    Last Post: 03-07-2019 09:07 AM
    by drtbear1967  Go to last post
  23. Progressive Overload is the Key to Growth.

    Started by drtbear1967, 12-21-2018 09:08 AM
    165-171, 2002, benefit, demands, ensure, fibers, growth, health, home, medicine, muscle, overloading, periods, prescription, progressively, recover, reduced, rep, resistance, sports, time, track, training, volume, work
    0 Replies
    6,943 Views
    Last Post: 12-21-2018 09:08 AM
    by drtbear1967  Go to last post
  24. Inner chest separation.

    Started by drtbear1967, 09-18-2018 08:11 AM
    angles, beneath, canyon, center, chest, contract, entirety, fiber, fibers, fire, groove, insertion, intertubucular, leaner, muscle, neuron, origin, pop, principle, remember, selectively, separation, sternoclavicular, target, work
    4 Replies
    7,544 Views
    Last Post: 11-20-2018 08:54 AM
    by drtbear1967  Go to last post
  25. How to Build Muscle - FYI

    Started by drtbear1967, 10-11-2018 09:14 AM
    appl, biol, bodybuilders, called, cell, cells, eur, exercise, fibers, growth, high, hypertrophy, make, means, muscle, myofibrillar, myofibrills, physiol, protein, rep, resistance, sarcoplasmic, synthesis, training, type
    0 Replies
    7,471 Views
    Last Post: 10-11-2018 09:14 AM
    by drtbear1967  Go to last post
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