fidgeting

  1. drtbear1967

    NEAT for Fat Loss

    Want to see more results in the gym? Increase the amount of activity you do outside of the gym 🤙. Take the stairs instead of the elevator, active yourself! Take a walk more often! Sorry for the typo 😌 . Sign me up for an extra 660kcals a week yeah. People underestimate the impact increasing your...
    • drtbear1967
    • Thread
    • active advise bloody day desk elevator fat fidgeting gardening gym hours loss neat pretty regular results spend start steps strongly substantial training walking week yeah
    • Replies: 0
    • Forum: General Conversation Forum
  2. drtbear1967

    Fidget Your Way to A Healthier You

    Fidget Your Way to A Healthier YOU by Matt Weik Are you a toe-tapper? Don’t think too deep into that question or become offended. In fact, let’s just get to the point. Many of us have jobs where we have to sit for long periods of time. As most of us...
    • drtbear1967
    • Thread
    • blood blood flow cardiovascular checked cycle day desk fidget fidgeting flow health leg legs long movement periods research researchers resting results shown sit sitting test time
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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