filets

  1. drtbear1967

    Counting Calories - Caloric Density and Water

    When cooking food, water can either be lost or gained, impacting caloric density. This weight change can vary depending on method and duration of cooking. Therefore, the safest bet for those tracking caloric intake is to weigh and log your food BEFORE cooking it. . Rice can almost TRIPLE in...
    • drtbear1967
    • Thread
    • big caloric condiments cooking day density depending eat filets food forget important kcal macros make misreporting package people reason refer track uncooked volume water weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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