fimland
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Unilateral Training for Core
unilateral lower body exercises induce greater core activation than bilateral exercises. This is likely due to the inherent instability of the movement which will cause greater oblique activation in order to maintain torso position. Using lower body unilateral exercises can be a great strategy...- drtbear1967
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- 1196-1202 2014 3514 activation body brennset bulgarian core exercises fimland greater haslestad international journal lower lundteigen medicine muscle skalleberg sports squat surface training unilateral unstable
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- Forum: Training and Weight Lifting Forum
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Dumbbells for Overhead Press.
This study found that using dumbbells during the overhead press was more effective than a barbell for increasing shoulder muscle activation. This effect was seen in all three heads of the deltoid and was further increased by performing overhead press while standing. Dumbbells appear to be a...- drtbear1967
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- 1824-1831 2013 277 activity add conditioning dumbbells effects fimland gains journal movements muscle optimal overhead position press presses research saeterbakken shoulder source strength training variation
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- Forum: Training and Weight Lifting Forum