finisher

  1. drtbear1967

    The Beast of All Rows

    The Beast of All Rows Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun. <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" viewBox="0 0 32 32" version="1.1" role="img"...
    • drtbear1967
    • Thread
    • 8-12 adding arm beast body core exercises finisher fours ground harder holding increase lot metabolic muscle muscles reps row shoulder standalone strength training work working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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