Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in...
arm
arms
back
bar
barbell
biceps
curl
curls
drop
dumbbell
exercise
facing
firmly
hands
holding
lower
muscle
palms
position
repeat
shoulders
slowly
start
straight
weight
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