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  1. Iron Game

    How to Get Pumped and Shredded Biceps

    Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in...
    • Iron Game
    • Thread
    • arm arms back bar barbell biceps curl curls drop dumbbell exercise facing firmly hands holding lower muscle palms position repeat shoulders slowly start straight weight
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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