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  1. Oral versus Injection of Testosterone

    Started by jimbosmith316, 01-15-2024 05:36 PM
    adjusted, availability, based, control, cost, desired, dosing, flexibility, forms, health, healthcare, hormone, individual, injectable, injection, levels, liver, medical, oral, preference, significantly, testosterone, treatments, vary, versus
    0 Replies
    88 Views
    Last Post: 01-15-2024 05:36 PM
    by jimbosmith316  Go to last post
  2. New Year's Resolutions

    Started by jimbosmith316, 12-31-2023 12:41 PM
    bodybuilders, building, diet, exercises, flexibility, focusing, goals, key, mental, methods, muscle, muscles, nutrition, performance, plan, recovery, resolutions, strength, stretching, strong, techniques, training, work, workout, years
    0 Replies
    353 Views
    Last Post: 12-31-2023 12:41 PM
    by jimbosmith316  Go to last post
  3. Beginner Routine Workout

    Started by jimbosmith316, 12-28-2023 07:00 PM
    ###, 20-30, back, beginner, beginning, body, chest, consult, days, exercise, fitness, flexibility, gradually, minutes, muscle, rest, routine, squats, start, stronger, time, training, week, workout, workouts
    0 Replies
    193 Views
    Last Post: 12-28-2023 07:00 PM
    by jimbosmith316  Go to last post
  4. Pinched Nerve Care

    Started by jimbosmith316, 12-22-2023 04:29 PM
    ###, area, bodybuilders, care, don’t, exercises, flexibility, focus, guidance, heat, ice, inflammation, muscles, nerve, pain, physical, pinched, pressure, professional, proper, recommend, reduce, seek, therapy, training
    0 Replies
    125 Views
    Last Post: 12-22-2023 04:29 PM
    by jimbosmith316  Go to last post
  5. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    110 Views
    Last Post: 12-17-2023 04:59 PM
    by jimbosmith316  Go to last post
  6. Range of Motion

    Started by jimbosmith316, 11-02-2023 10:35 AM
    ais, areas, bodybuilding, exercises, flexibility, groups, growth, improve, incorporate, increase, limitations, mobility, motion, muscle, pain, proper, range, release, routine, specific, stretch, stretching, time, training, workout
    0 Replies
    218 Views
    Last Post: 11-02-2023 10:35 AM
    by jimbosmith316  Go to last post
  7. Wrists are the Key to Lifting Heavy

    Started by jimbosmith316, 10-10-2023 09:49 AM
    10-12, 3-4, bodybuilders, bodybuilding, curls, dumbbell, exercise, exercises, extensor, flexibility, flexor, forearm, grip, hand, hold, lifting, perform, reduce, reps, risk, slowly, strength, training, wrist, wrists
    0 Replies
    179 Views
    Last Post: 10-10-2023 09:49 AM
    by jimbosmith316  Go to last post
  8. Shoulder Health

    Started by jimbosmith316, 10-08-2023 01:42 PM
    bodybuilding, cuff, exercises, fitness, flexibility, form, growth, health, increase, injury, joints, lead, mobility, motion, muscle, program, proper, range, recovery, risk, rotator, shoulder, shoulders, training, warm-up
    0 Replies
    200 Views
    Last Post: 10-08-2023 01:42 PM
    by jimbosmith316  Go to last post
  9. Why You Need to Stretch

    Started by jimbosmith316, 09-30-2023 07:00 PM
    areas, body, bodybuilders, bodybuilding, days, exercises, fitness, flexibility, focus, health, improve, incorporate, injury, joint, mobility, muscle, muscles, reduce, rest, routine, strength, stretching, training, workout, yoga
    0 Replies
    176 Views
    Last Post: 09-30-2023 07:00 PM
    by jimbosmith316  Go to last post
  10. 0 Replies
    180 Views
    Last Post: 09-29-2023 11:55 AM
    by jimbosmith316  Go to last post
  11. How Do You Know If You're Training Enough?

    Started by jasonhill800, 11-24-2021 01:20 AM
    activities, balance, body, bodybuilding, endurance, exercises, fitness, flexibility, goal, goals, good, gym, make, motivation, muscle, objectives, people, person, set, setting, strength, time, trained, training, yoga
    0 Replies
    768 Views
    Last Post: 11-24-2021 01:20 AM
    by jasonhill800  Go to last post
  12. Low Back Pain - Tight Hamstrings???

    Started by drtbear1967, 07-05-2019 07:53 AM
    abnormal, back, chicken, compared, egg, firing, flexibility, greater, groups, hamstrings, interested, leg, low, muscle, pain, post, prevent, protective, response, stretch, stretched, tight, yea, “normal”, “tight”
    1 Replies
    2,694 Views
    Last Post: 07-14-2019 01:15 PM
    by jimbosmith316  Go to last post
  13. 0 Replies
    1,297 Views
    Last Post: 12-23-2018 12:16 PM
    by 9mm  Go to last post
  14. Mobility to increase gains.

    Started by drtbear1967, 12-12-2016 09:48 AM
    flexibility, gains, health, mobility, stretching
    1 Replies
    1,210 Views
    Last Post: 12-15-2016 09:47 PM
    by EMW14  Go to last post
Results 1 to 14 of 14

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