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Tag: flexor

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  1. Wrists are the Key to Lifting Heavy

    Started by jimbosmith316, 10-10-2023 09:49 AM
    10-12, 3-4, bodybuilders, bodybuilding, curls, dumbbell, exercise, exercises, extensor, flexibility, flexor, forearm, grip, hand, hold, lifting, perform, reduce, reps, risk, slowly, strength, training, wrist, wrists
    0 Replies
    179 Views
    Last Post: 10-10-2023 09:49 AM
    by jimbosmith316  Go to last post
  2. 6 Ways Foam Rolling Improves Your Workout

    Started by jasonhill800, 04-12-2022 03:24 AM
    back, ball, begin, body, entire, flexor, foam, hip, left, leg, massage, muscle, plank, position, repeat, roll, roller, rolling, seconds, side, tension, tight, time, tissue, weight
    0 Replies
    432 Views
    Last Post: 04-12-2022 03:24 AM
    by jasonhill800  Go to last post
  3. Hip Flexor Tightness

    Started by drtbear1967, 06-17-2020 02:38 PM
    back, bench, brain, contracting, end, flexor, flexors, gently, group, hamstrings, hip, knee, low, lower, muscle, opposite, pain, position, posterior, press, reasons, send, setup, tightness, tone
    0 Replies
    1,321 Views
    Last Post: 06-17-2020 02:38 PM
    by drtbear1967  Go to last post
  4. Full Body Splits - How to

    Started by drtbear1967, 11-08-2019 08:51 AM
    2015, aboodarda, applied, behm, body, copithorne, drinkwater, elbow, evidence, exercises, fatigue, flexor, full, impair, lower, metabolism, modulates, muscle, muscles, physiology, power, source, splits, training, upper
    7 Replies
    5,103 Views
    Last Post: 11-26-2019 07:01 PM
    by BigZ  Go to last post
  5. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    6,495 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post
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