flexor

  1. jimbosmith316

    Wrists are the Key to Lifting Heavy

    Developing strong and flexible wrists is essential for various bodybuilding exercises, as well as for overall functional strength. Strong wrists can help you lift heavier weights and reduce the risk of injuries. Here are some exercises and tips to help you strengthen and improve the flexibility...
    • jimbosmith316
    • Thread
    • 10-12 3-4 bodybuilders bodybuilding curls dumbbell exercise exercises extensor flexibility flexor forearm grip hand hold lifting perform reduce reps risk slowly strength training wrist wrists
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jasonhill800

    6 Ways Foam Rolling Improves Your Workout

    To get the most out of your session, work out any tension. Work Smarter, not harder. Being too painful and stiff is possibly the only guilt-free justification for skipping gym sessions. However, if you're consistently skipping workouts due to painful muscles, it's time to think about doing some...
    • jasonhill800
    • Thread
    • back ball begin body entire flexor foam hip left leg massage muscle plank position repeat roll roller rolling seconds side tension tight time tissue weight
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. drtbear1967

    Hip Flexor Tightness

    Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all. . In this example we will say I have tightness...
    • drtbear1967
    • Thread
    • back bench brain contracting end flexor flexors gently group hamstrings hip knee low lower muscle opposite pain position posterior press reasons send setup tightness tone
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Full Body Splits - How to

    When doing full body splits, it’s important to perform lower body exercises before upper body exercises. We see evidence of this importance in studies showing that performing upper body exercises to fatigue can impair your ability to maximally activate lower body muscles. This is likely evidence...
    • drtbear1967
    • Thread
    • 2015 aboodarda applied behm body copithorne drinkwater elbow evidence exercises fatigue flexor full impair lower metabolism modulates muscle muscles physiology power source splits training upper
    • Replies: 7
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    Elbow pain and how to fix it.

    General elbow pain is often associated with an imbalance between the forearm flexors and extensors. In most cases (but not all), the forearm flexor is in a state of overuse because of repeated "palm towards elbow" patterns, and you end up with an inflamed elbow tendon. <!-- IMAGE --> <!--...
    • drtbear1967
    • Thread
    • bear bit brunt cable curls direct elbow evenly flexor forearm free grip high-rep imbalance joint movements one-arm pain pressing reverse shoulder tension thumbless work wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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