flexors

  1. drtbear1967

    Hip Flexor Tightness

    Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all. . In this example we will say I have tightness...
    • drtbear1967
    • Thread
    • back bench brain contracting end flexor flexors gently group hamstrings hip knee low lower muscle opposite pain position posterior press reasons send setup tightness tone
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Killer Core Variations

    HANGING CORE VARIATIONS . 📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all...
    • drtbear1967
    • Thread
    • abs bar bend core degrees drive flexors hanging hip hips killer knees leg legs muscle muscles oblique primarily raises series slight target targets toe variations
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Stretch those Hip Flexors

    Stretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens when tight hip flexors act as a brake for hip extension. This stretch makes it easier to activate and train the glutes as well. It'll help you increase...
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