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  1. Naps Gear Napsgear: The Best Warm-Up for Bench Press

    Started by NGear, 11-23-2022 02:40 AM
    activation, bench, drills, dynamic, exercises, foam, general, improve, minor, mobility, motion, muscle, muscles, napsgear, pec, performance, performing, press, pressure, range, strength, stretching, time, warm-up, workout
    0 Replies
    331 Views
    Last Post: 11-23-2022 02:40 AM
    by NGear  Go to last post
  2. 6 Ways Foam Rolling Improves Your Workout

    Started by jasonhill800, 04-12-2022 03:24 AM
    back, ball, begin, body, entire, flexor, foam, hip, left, leg, massage, muscle, plank, position, repeat, roll, roller, rolling, seconds, side, tension, tight, time, tissue, weight
    0 Replies
    432 Views
    Last Post: 04-12-2022 03:24 AM
    by jasonhill800  Go to last post
  3. Stiff Upper Back? Try this.

    Started by drtbear1967, 09-28-2020 10:52 AM
    acts, arms, assess, back, case, exercises, feeling, foam, form, fully, improve, lats, lift, motion, muscle, overhead, position, range, relax, roll, stiff, strengthening, stretched, takes, upper
    0 Replies
    1,189 Views
    Last Post: 09-28-2020 10:52 AM
    by drtbear1967  Go to last post
  4. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    4,658 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post
  5. Stop Foam Rolling your IT Band

    Started by drtbear1967, 08-02-2019 07:48 AM
    1️⃣, back, band, control, essentially, foam, foot, forward, hip, keeping, leg, nice, region, roller, rolling, shoe, sit, slowly, smashing, spine, stop, straight, target, thigh/knee, top
    1 Replies
    2,105 Views
    Last Post: 08-03-2019 07:21 PM
    by Ashop  Go to last post
  6. How to deal with DOMS

    Started by drtbear1967, 01-03-2019 09:17 AM
    2003, 2163, 385-395, brain, delayed, doms, due, exercise, experimental, factors, foam, massage, muscle, onset, pain, performance, relief, research, rolling, soreness, sports, strategies, task, train, treatment
    1 Replies
    7,077 Views
    Last Post: 01-03-2019 05:37 PM
    by green gobblin  Go to last post
  7. Make Your Pull-Ups Stricter and Tougher

    Started by drtbear1967, 05-16-2017 08:33 AM
    foam, make, muscle, pull-ups, roller
    1 Replies
    1,147 Views
    Last Post: 05-16-2017 04:32 PM
    by LeatherHead  Go to last post
  8. Foam Rolling???

    Started by KngShisa, 08-11-2016 12:48 PM
    15 Replies
    2,823 Views
    Last Post: 08-15-2016 07:52 PM
    by squidfarken  Go to last post
  9. Powerlifting tips for bodybuilders.

    Started by Iron Game, 01-26-2016 09:24 PM
    bodybuilders, bodybuilding, effect, foam, gpp, great, growth, injury, joints, lift, lifts, meaning, muscle, muscles, powerlifters, powerlifting, range, recovery, rep, spend, strength, time, tips, training, workouts
    1 Replies
    2,653 Views
    Last Post: 01-30-2016 09:07 AM
    by Presser  Go to last post
  10. contributing factors to soreness

    Started by echo419, 12-29-2014 07:20 PM
    antibiotics, foam, rolling, soreness, walk
    8 Replies
    1,618 Views
    Last Post: 01-03-2015 06:57 AM
    by Presser  Go to last post
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