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  1. Build Those Forearms!

    Started by jimbosmith316, 11-15-2023 04:10 PM
    barbell, bodybuilding, curl, dumbbell, exercise, exercises, facing, fitness, forearm, forearms, form, grip, growth, hand, hold, lower, muscle, muscles, palms, plates, stand, strength, training, weight, wrists
    0 Replies
    180 Views
    Last Post: 11-15-2023 04:10 PM
    by jimbosmith316  Go to last post
  2. Wrists are the Key to Lifting Heavy

    Started by jimbosmith316, 10-10-2023 09:49 AM
    10-12, 3-4, bodybuilders, bodybuilding, curls, dumbbell, exercise, exercises, extensor, flexibility, flexor, forearm, grip, hand, hold, lifting, perform, reduce, reps, risk, slowly, strength, training, wrist, wrists
    0 Replies
    186 Views
    Last Post: 10-10-2023 09:49 AM
    by jimbosmith316  Go to last post
  3. Help Your Shoulder Pain

    Started by jimbosmith316, 10-02-2023 12:21 PM
    10-15, 2-3, arm, arms, back, band, circles, essential, exercises, forearm, gently, good, hold, pain, raise, repeat, resistance, seconds, shoulder, sore, stand, stretch, stretches, times, wall
    0 Replies
    207 Views
    Last Post: 10-02-2023 12:21 PM
    by jimbosmith316  Go to last post
  4. Lat Pulldown Hack

    Started by drtbear1967, 12-12-2019 12:59 PM
    action, back, cues, elbow, elbows, emphasize, focus, forearm, forget, hack, hands, heard, helps, hooks, isolate, lat, lats, localize, loose, meant, minimize, pull-ups, pulling, tension, things
    2 Replies
    3,176 Views
    Last Post: 12-13-2019 09:53 AM
    by drtbear1967  Go to last post
  5. 4 Replies
    2,544 Views
    Last Post: 09-14-2019 03:20 AM
    by Presser  Go to last post
  6. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    6,528 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post
  7. 0 Replies
    1,862 Views
    Last Post: 04-03-2016 10:04 AM
    by Presser  Go to last post
Results 1 to 7 of 7

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