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Hello everyone, As a professional manufacturer and supplier, AASraw makes efforts to maintain a stable supply of peptides. Now we have complete a new batch the products and can ship them in 12 hours. 1. Product Name: Sermorelin Liraglutide PT-141 Oxytocin SS-31 2. Form raw powder...

Winstrol, also known as Stanozolol, is an anabolic steroid used for performance enhancement. Here are some general considerations regarding Winstrol dosage in a cycle, but it's important to emphasize that any use of steroids should be under strict medical supervision: 1. **Dosage Range**: The...

For beginners in bodybuilding, it's crucial to start with a routine that focuses on foundational strength, proper form, and gradual progression. Here's a basic beginner's routine that covers major muscle groups: 1. **Full-Body Workouts (3 times a week)**: - Day 1: Squats, Bench Press...

Vitamin absorption refers to the body's ability to take in and utilize vitamins from the foods we eat or from supplements. Several factors influence how well vitamins are absorbed: 1. **Food Source:** Some vitamins are better absorbed from certain food sources. For instance, fat-soluble...

When gyms are closed or inaccessible, there are plenty of effective exercises you can do at home or outdoors to maintain your fitness. Here are some quick exercises: 1. **Bodyweight Exercises:** - **Push-Ups:** Work on different variations to target different muscle groups. - **Squats:**...

The bench press is a fundamental exercise in strength training, and the grip you use can target different muscles and impact your lifting technique. Here are some common grip types for the bench press: 1. **Standard Grip (Medium Grip):** This is the most common grip where your hands are placed...

Using back support in bodybuilding is often advised in specific situations: 1. **Heavy Lifts**: When performing heavy compound exercises like deadlifts, squats, or bent-over rows, using a weightlifting belt or back support can help stabilize the spine and reduce the risk of injury by providing...

Whether to train with or without music during bodybuilding workouts largely depends on personal preference. There are benefits and drawbacks to both. **With Music:** 1. **Mood Enhancement**: Music can elevate your mood, motivation, and overall enjoyment during workouts. It can help you stay...

Muscle failure in bodybuilding refers to the point during an exercise where a muscle group can no longer complete a repetition with proper form due to fatigue. This is often seen as a crucial aspect of muscle training, especially in hypertrophy-focused workouts. When you work a muscle to...

Micro weights are small incremental additions used in weight training to make gradual progress in lifting heavier weights. They are typically in the range of half a pound (or less) to a few pounds, allowing for smaller increments in load progression. Bodybuilders or strength trainers sometimes...

The frequency of increasing weight in bodybuilding depends on several factors, including your training experience, overall fitness goals, and the specific muscle groups you're targeting. Here are some guidelines: 1. **Progressive Overload Principle**: Increasing weight progressively is a...

A targeted glute routine for female bodybuilders often involves exercises that focus on building strength, shape, and definition in the glute muscles. Here's a sample routine: **1. Barbell Hip Thrusts:** - Sit on the ground with your upper back against a bench, a barbell positioned across...

Here's a sample upper back routine for a bodybuilder: 1. **Barbell Deadlifts:** Start your routine with deadlifts. This compound exercise engages multiple muscle groups, including the upper back. Perform 3-4 sets of 6-8 reps, focusing on form and maintaining a strong, neutral spine. 2...

A condensed yet effective bodybuilding routine typically involves compound exercises that target multiple muscle groups simultaneously. Here's a simplified routine that covers major muscle groups: **Day 1: Upper Body** 1. **Bench Press:** 4 sets x 8-12 reps 2. **Pull-Ups/Chin-Ups:** 3 sets x...

Improving your bench press involves a combination of strength training, proper technique, and targeted exercises. Here are some tips to help you increase your bench press: 1. **Focus on Form:** Ensure your technique is correct. Your grip width, foot placement, back arch, and bar path all...

Creatine is a naturally occurring compound found in small amounts in various foods, primarily in animal products. While you won't find high concentrations of creatine in most foods, some contain more than others. Here are a few examples: 1. **Red Meat:** Beef, particularly steak and ground...

Proper squat form is crucial in bodybuilding as it not only helps in building muscle but also prevents injuries. Here's a breakdown of proper squat form: ### Body Position: 1. **Feet:** Shoulder-width apart or slightly wider, toes pointing slightly outward. 2. **Back:** Keep your back...

Bodybuilding can be a great way to manage hypertension, but it's essential to approach it cautiously and with some key considerations in mind: 1. **Consultation**: Prioritize consulting with a healthcare professional or a doctor before starting any new exercise regimen, especially if you have...

Pyramid weightlifting in bodybuilding follows a similar concept as in general weightlifting, with a focus on muscle hypertrophy and strength gains. Bodybuilders often use pyramid sets to stimulate muscle growth and improve strength while incorporating variations in intensity and volume. In...

Building well-developed forearms requires a combination of targeted exercises, consistent training, and attention to form. Here are some effective forearm exercises commonly used in bodybuilding: 1. **Wrist Curls:** - **Execution:** Sit or stand with a dumbbell in each hand, palms facing...