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  1. PEP PATRIOT52

    YOURMUSCLESHOP BODYBUILDING TIP #6

    Tip 6: Remember Rest Is Required [SIZE=5]Finally, to end off our bodybuilding tips, always remember to rest. Far too many people make the mistake of training too hard, too often, without allowing time for recovery. If you don't allow the body to rest before you go back in the gym, instead of...
    • PEP PATRIOT52
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    • body bodybuilding cardio cardio-minded contact days designated forty-five frequency full greater hard intense join minutes push remember rest swim telegram tip training us- walk week
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