foundation

  1. drtbear1967

    Fat Loss - Its not just cardio

    When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea. - Aerobic training has several benefits. But these...
    • drtbear1967
    • Thread
    • 5 additional benefits burn calorie cardio deficit energy expenditure fat foundation greater helps intake larger losing loss muscle phase post restricting seeking strength tool training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    How to Activate those Glutes

    Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t...
    • drtbear1967
    • Thread
    • activation back barbell bench bent body bones bridge feel foundation glute glutes grab great health hip kick-backs low nice pad place pushing solid
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  3. Ox 51

    The Hart Foundation Inducted Into WWE Hall of Fame

    The Hart Foundation, one of the pillars of tag-team wrestling during the 1980s and early 1990s, will be inducted as part of the 2019 WWE Hall of Fame class on April 6. Bret “The Hitman” Hart and his brother-in-law, the late Jim “The Anvil” Neidhart, will be enshrined and recognized for their...
    • Ox 51
    • Thread
    • bret hart bulldogs fame foundation hall hart hart foundation inducted jim jim neidhart late lot neidhart proud tag tag-team team time two-time wrestling wwe wwe hall of fame “wrestlemania
    • Replies: 0
    • Forum: MMA Forum
  4. Ox 51

    Wrestler Jim "The Anvil" Neidhart Dead at 63

    Former WWE star Jim ‘The Anvil’ Neidhart dead at 63 Former professional wrestler Jim “The Anvil” Neidhart has died, WWE confirmed on Monday morning. According to TMZ, Neidhart suffered a medical emergency at a home in Florida early Monday morning and emergency personnel were called to the...
    • Ox 51
    • Thread
    • 1990s alongside anvil bret brother-in-law dead emergency fame famer foundation hall hart hart foundation jim jim neidhart jim the anvil legendary monday morning neidhart part rose wrestler wwe wwf
    • Replies: 0
    • Forum: MMA Forum
  5. jimbosmith316

    These people are idiots

    I do not agree with anyone taking gear before they are done with puberty buy this dude is on a witch hunt to make himself feel better. Anti-steroid group counted on A-Rod By Tully CorcoranFoxSports Aug 5, 2013 at 1:00a ET Don Hooton doesn't want to use the word "deceived" when it comes to Alex...
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