fours

  1. drtbear1967

    The Beast of All Rows

    The Beast of All Rows Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun. <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" viewBox="0 0 32 32" version="1.1" role="img"...
    • drtbear1967
    • Thread
    • 8-12 adding arm beast body core exercises finisher fours ground harder holding increase lot metabolic muscle muscles reps row shoulder standalone strength training work working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Spine Mobility

    While some segments are designed to be more stable/mobile than others, it is important to encourage movement in the spine (assuming it is controlled and not under excessive loads) to promote healthy joint function and longevity. The thoracic spine specifically requires an adequate amount of...
    • drtbear1967
    • Thread
    • arm back ceiling eyes fingers fours ground hands hips lifting lower mobility movement pushing side simultaneously sink spine start tips walk 𝗔𝗡𝗗 𝗖𝗛𝗜𝗟𝗗𝗦
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Shoulder Stability Variations

    💥SHOULDER STABILITY VARIATIONS💥 . 📚Anti rotational exercises are a great way to engage the core. This series focuses on targeting the stability of the core muscles and upper body, primarily the shoulders by utilizing a resistance band around the left shoulder. Adjust the height of the resistance...
    • drtbear1967
    • Thread
    • alternately band braced controlled core exercises fours great primarily push resistance return series shoulder shoulders slow slowly stability tap taps variations💥 walk 📚anti 💥shoulder
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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