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  1. Musclebeauty

    Whey Protein's Impact on Insulin Resistance & Blood Glucose

    If you've*been in the lifting game for a semi-significant period of time, you've heard the Joe Gym-bro mantra that consuming whey protein and simple carbohydrates like dextrose immediately post-workout is crucial to "spike" insulin levels and maximize muscle protein synthesis (MPS).*Since the...
    • Musclebeauty
    • Thread
    • blood consuming decreased diabetes found free-form glucose healthy individuals induces insulin l-leucine levels muscle powder protein researchers resistance spike studies study training type uptake whey
    • Replies: 4
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Overcoming Whole-Food Protein Limitations

    Overcoming Whole-Food Protein Limitations by Mike Arnold When analyzing the bodybuilding diet, there is one common denominator which takes priority above all else. Regardless of individual goals or variances in metabolism, its role remains central, around which everything else revolves. I am...
    • drtbear1967
    • Thread
    • absorption acids adding amino amount bodybuilder bodybuilders bodybuilding construction consume free-form grams growth leucine make meals meat muscle order present protein proteins synthesis whey whole-food
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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