free weights
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Upright rows
Yesterday both smiths were taken so I had to do these with a barbell, and didnt care for them as much. Who uses Barbell over Smith on this exercise? I could see the benefit bc the range of motion obviously is different, however I can tell my anatomy is by the the textbook perfect on my right...- Metal85
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- free weights rows smith machine upright rows
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Basic Training
BASIC TRAINING Dayana Cadeau on free weights and shoulders April 28, 2010 FLEXONLINE.COM At 43, Haitian-born Floridian Dayana Cadeau shows no signs of slowing down. The winner of the lightweight class in the 2004 Ms. Olympia was sixth in the recent Ms. International, her 26th pro show...- Ox 51
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- dayana cadeau free weights
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- Forum: Steroids SARMS Peptides Forum