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  1. 1 Replies
    126 Views
    Last Post: 01-08-2024 06:23 PM
    by mr456  Go to last post
  2. Bodybuilding Frequency

    Started by jimbosmith316, 12-23-2023 04:31 PM
    bodybuilders, bodybuilding, crucial, days, ensure, factors, frequency, groups, grow, growth, hypertrophy, increase, key, level, muscle, muscles, progress, recovery, repair, rest, train, training, variations, week, workouts
    0 Replies
    196 Views
    Last Post: 12-23-2023 04:31 PM
    by jimbosmith316  Go to last post
  3. YOURMUSCLESHOP BODYBUILDING TIP #6

    Started by PEP PATRIOT52, 12-02-2022 12:56 PM
    body, bodybuilding, cardio, cardio-minded, contact, days, designated, forty-five, frequency, full, greater, hard, intense, join, minutes, push, remember, rest, swim, telegram, tip, training, us-, walk, week
    0 Replies
    235 Views
    Last Post: 12-02-2022 12:56 PM
    by PEP PATRIOT52  Go to last post
  4. Can You Make Gains With Only 2 Workouts Per Week?

    Started by NGear, 04-15-2022 02:30 AM
    3-4, bodybuilding, days, exercises, frequency, gains, growth, horizontal, intensity, make, muscle, plan, press, pull, session, subject, things, time, training, vertical, volume, week, weight, workout, workouts
    0 Replies
    362 Views
    Last Post: 04-15-2022 02:30 AM
    by NGear  Go to last post
  5. About Meal Frequency

    Started by drtbear1967, 06-10-2021 04:11 PM
    approaches, calorie, calories, consume, day, eat, effect, fasting, fat, flexible, food, frequency, helps, intermittent, long, loss, meal, meals, metabolism, narrow, recent, research, supports, thermic, work
    0 Replies
    1,166 Views
    Last Post: 06-10-2021 04:11 PM
    by drtbear1967  Go to last post
  6. Lat Frequency

    Started by drtbear1967, 03-05-2020 11:37 AM
    295, absolutely, arm, chen, damage, destroy, don’t, exercises, experience, frequency, huang, journal, lat, lats, leg, long, medicine, muscle, scandinavian, science, source, sports, time, training, yang
    0 Replies
    2,038 Views
    Last Post: 03-05-2020 11:37 AM
    by drtbear1967  Go to last post
  7. Post GHRP vs GHRH...explained simply :)

    Started by Jozifp103, 11-20-2019 07:00 AM
    amount, body, day, difference, examples, explained, frequency, frequent, ghrh, ghrp, ghrp-2, ghrp-6, gland, growth, hormone, increases, ipamorelin, natural, peptide, primary, pulse, pulses, releasing, timing, work
    1 Replies
    2,539 Views
    Last Post: 11-26-2019 06:56 PM
    by BigZ  Go to last post
  8. What is the optimal training frequency?

    Started by drtbear1967, 03-26-2019 08:11 AM
    1689-1697, 2016, 4611, boost, effects, found, frequency, group, growth, hypertrophy, increasing, krieger, medicine, meta-analysis, muscle, ogborn, optimal, plateau, review, schoenfeld, source, sports, systematic, training, week
    3 Replies
    7,421 Views
    Last Post: 03-26-2019 08:16 PM
    by Ashop  Go to last post
  9. Evidence Based Training - What works.

    Started by drtbear1967, 11-30-2018 09:06 AM
    difference, endurance, evidence, failure, frequency, growth, hinder, intervals, muscle, muscular, range, recommendation, rep, reps, rest, set, sets, strength, studies, tension, there’s, time, training, weight, weights
    1 Replies
    6,856 Views
    Last Post: 11-30-2018 09:13 AM
    by drtbear1967  Go to last post
  10. Volume = Growth

    Started by drtbear1967, 05-23-2018 08:07 AM
    frequency, growth, muscle, training, week
    11 Replies
    6,415 Views
    Last Post: 11-19-2018 10:58 AM
    by dpile  Go to last post
  11. Training Frequency for Strength Training

    Started by Iron Game, 04-02-2017 10:38 PM
    began, bench, body, cycle, day, find, frequency, higher, lift, lifters, lifts, movements, perform, performing, powerlifting, recover, session, sessions, time, times, train, training, week, weight, work
    1 Replies
    2,895 Views
    Last Post: 04-03-2017 03:07 PM
    by drtbear1967  Go to last post
  12. How Many Times Per Week To Train For Strength

    Started by Iron Game, 02-06-2017 01:54 AM
    basis, bodybuilders, conclusion, effect, frequencies, frequency, group, groups, growth, hypertrophic, hypertrophy, muscle, number, outcomes, researchers, resistance, results, schoenfeld, size, studies, superior, times, trained, training, week
    0 Replies
    3,833 Views
    Last Post: 02-06-2017 01:54 AM
    by Iron Game  Go to last post
  13. 0 Replies
    2,264 Views
    Last Post: 02-04-2017 12:08 AM
    by Iron Game  Go to last post
  14. Viagra (Sildenafil), VI-AQUA Trials

    Started by Cyber-Suppz, 01-21-2017 01:46 AM
    74%, dose-escalation, duration, erections, flexible, frequency, improved, maintenance, men, outcomes, penetration, performed, placebo, received, reported, rigidity, sexual, sildenafil, similar, study, taking, transient, trials, viagra, weeks
    1 Replies
    2,393 Views
    Last Post: 01-21-2017 12:04 PM
    by Iron Game  Go to last post
  15. Growth Hormone Frequency

    Started by DefMetalLifter, 11-29-2016 04:33 PM
    day, frequency, growth, hormone, split
    3 Replies
    1,567 Views
    Last Post: 11-29-2016 07:36 PM
    by BigZ  Go to last post
  16. 4 Replies
    2,471 Views
    Last Post: 11-16-2016 11:36 AM
    by The Dude  Go to last post
  17. Training frequency and caloric intake

    Started by The Dude, 05-16-2016 08:04 PM
    5-6, alot, caloric, cardio, day, days, enjoy, feed, force, frequency, guys, harder, hour, intake, lean, makes, notice, noticed, results, stay, tend, times, train, training, week
    10 Replies
    2,601 Views
    Last Post: 05-18-2016 08:59 AM
    by ironhardempress  Go to last post
  18. 2 Replies
    1,868 Views
    Last Post: 03-30-2016 10:10 PM
    by cloudstrife1218  Go to last post
  19. 1 Replies
    2,127 Views
    Last Post: 01-07-2016 12:22 PM
    by FooterDan  Go to last post
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