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  1. How to Master Split-Stance Box Jumps

    Started by PEP PATRIOT52, 01-23-2023 11:04 PM
    0 Replies
    195 Views
    Last Post: 01-23-2023 11:04 PM
    by PEP PATRIOT52  Go to last post
  2. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    366 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post
  3. 15 Replies
    10,403 Views
    Last Post: 10-11-2022 01:27 PM
    by Presser  Go to last post
  4. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    397 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post
  5. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    335 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post
  6. 0 Replies
    399 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post
  7. 0 Replies
    415 Views
    Last Post: 03-11-2022 02:43 AM
    by jasonhill800  Go to last post
  8. Creatine after 15 years

    Started by Stickler*, 02-23-2022 10:16 PM
    creatine, fake, front, loading, outs, phase, refined, remember, shits, started, thing, time, today, true, usage, years
    2 Replies
    524 Views
    Last Post: 02-24-2022 04:33 AM
    by Stickler*  Go to last post
  9. Napsgear: Single-Leg Strength in Four Easy Steps

    Started by NGear, 02-22-2022 03:11 AM
    balance, coordination, difficult, exercise, front, glutes, hamstrings, height, improves, knee, leg, lunges, make, napsgear, non-working, pistol, powerful, quads, requires, single-leg, split, squat, squats, step, strength
    0 Replies
    430 Views
    Last Post: 02-22-2022 03:11 AM
    by NGear  Go to last post
  10. One Plate. Big Shoulders.

    Started by drtbear1967, 06-25-2021 12:36 PM
    add, arm, blood, delt, delts, don’t, face-pull, front, heavy, lateral, motion, muscle, plate, pump, raise, raises, reps, sets, shoulder, shoulders, side, train, weight, won’t, you’ll
    4 Replies
    1,574 Views
    Last Post: 07-27-2021 12:22 PM
    by drtbear1967  Go to last post
  11. 0 Replies
    2,440 Views
    Last Post: 07-25-2021 04:53 PM
    by Presser  Go to last post
  12. Hip Impingment

    Started by drtbear1967, 06-03-2020 10:21 AM
    adduction, amount, and/or, ankle, cases, causing, caving, common, decreases, femur, flex, flexion, front, hip, internal, knees, lack, motion, narrow, pinch, range, runs, stance, tilt, tips
    0 Replies
    1,530 Views
    Last Post: 06-03-2020 10:21 AM
    by drtbear1967  Go to last post
  13. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    2,052 Views
    Last Post: 03-11-2020 12:05 PM
    by drtbear1967  Go to last post
  14. Super Wrap 10

    Started by LEE GASPARI, 08-18-2019 11:36 PM
    advice, back, break, broken, car, damnedest, day, end, eventually, front, knees, nice, putting, sit, solid, stretched, super, thought, time, tire, totally, wifes, wrap
    0 Replies
    3,800 Views
    Last Post: 08-18-2019 11:36 PM
    by LEE GASPARI  Go to last post
  15. Split Squats - The How To!!

    Started by drtbear1967, 07-23-2019 08:00 AM
    alter, angle, angle;, back, compared, decreases, distance, emphasis, exercise, front, glute, good, great, greater, hamstrings, knee, leg, legs, load, means, places, quads, shorter, squats, step
    0 Replies
    2,957 Views
    Last Post: 07-23-2019 08:00 AM
    by drtbear1967  Go to last post
  16. Start with BLAST or Cruise level?

    Started by Dean Destructo, 06-18-2019 04:24 PM
    /week, blast, cruise, ester, front, highest, level, load, long, months, ramp, short, small, start, test
    10 Replies
    3,712 Views
    Last Post: 06-26-2019 08:24 AM
    by drtbear1967  Go to last post
  17. Sticky Thread Sticky: How to front load test E (testosterone enanthate)

    Started by juicemonkey34, 12-18-2015 05:58 PM
    18 Replies
    12,506 Views
    Last Post: 05-23-2019 12:22 PM
    by dpile  Go to last post
  18. Lakers Fire Coach Luke Walton

    Started by Ox 51, 04-12-2019 04:53 PM
    2015-16, cost, fell, front, growth, hold, johnson, l.a, lakers, lebron, lebron james, los angeles lakers, luke walton, magic johnson, nba news, office, pelinka, playoff, roster, season, star, team, walton, waltons, year
    0 Replies
    1,526 Views
    Last Post: 04-12-2019 04:53 PM
    by Ox 51  Go to last post
  19. 10 Replies
    7,914 Views
    Last Post: 03-17-2019 09:53 PM
    by Presser  Go to last post
  20. 2 Replies
    7,253 Views
    Last Post: 01-15-2019 11:09 AM
    by pgb  Go to last post
  21. Exclamation Report Thread Or Site Issues Here!

    Started by Presser, 12-11-2018 11:45 AM
    article, articles, automatically, bottom, click, codes, couple, error, errors, front, gals, guys, image, major, news, page, post, showing, site, synced, thread, threads, type, vbulletin, www.musclechemistry.com
    1 Replies
    1,295 Views
    Last Post: 12-11-2018 11:27 PM
    by Presser  Go to last post
  22. 4 Replies
    3,707 Views
    Last Post: 12-04-2018 03:05 PM
    by Presser  Go to last post
  23. Front Squat - Don't miss out.

    Started by drtbear1967, 11-27-2018 09:10 AM
    21%, activation, back, found, front, hit, issues, knee, levels, lighter, means, miss, option, participants, produced, quadriceps, quads, similar, solid, squat, squats, study, weight, work, workout
    2 Replies
    7,189 Views
    Last Post: 11-27-2018 12:57 PM
    by drtbear1967  Go to last post
  24. 0 Replies
    6,048 Views
    Last Post: 11-15-2018 12:44 PM
    by Presser  Go to last post
  25. Tiger Wins First Tournament In Five Years!

    Started by Ox 51, 09-24-2018 10:06 AM
    80th, birdied, championship, comeback, complete, cup, final, finish, front, hole, lead, million, pga, picked, rose, shooting, sunday, tiger, tiger woods, time, tour, victory, win, wins, world
    0 Replies
    1,485 Views
    Last Post: 09-24-2018 10:06 AM
    by Ox 51  Go to last post
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