frontiers
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Calorie Surplus is a Must!!
A calorie surplus is obviously the main driver of a bulking phase, however, how large should this surplus be? A recent review by Slater et al. (2019) uncovered the energy costs associated with building muscle as well as the metabolic adaptations that occur during high calorie dieting plus lean...- drtbear1967
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- 2019 adjust bulk calorie dieter energy frontiers growth helms hypertrophy iraki marsh maximize muscle needed nutrition required resistance shaw skeletal slater source start surplus training
- Replies: 4
- Forum: Diet & Nutrition Forum
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Women need more time to recover
This study found that trained men were able to recover quicker than trained women following a heavy resistance training protocol. Researchers are uncertain as to why this may occur – gender differences in central fatigue may be a primary reason. This means that men might be able to train muscle...- drtbear1967
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- carson davies difference differences fatigue-resistant frontiers function high jakeman men muscle neuromuscular physiology recover recovery remains resistance sex show source trained training volume women years
- Replies: 0
- Forum: Female Fitness Forum