fruits

Absolutely, having protein-rich snacks on the go can be a game-changer for maintaining energy levels and supporting muscle recovery. Here are some portable protein snack options: ### Ready-to-Eat Options: 1. **Jerky:** Beef, turkey, or even plant-based options like soy or mushroom jerky. 2...

Bodybuilders often rely on quick and convenient sources of protein to support their muscle growth and recovery. Here are some go-to options: **1. Protein Bars:** Look for bars with a high protein content and low added sugars. Check the ingredients for quality sources like whey, casein, or...

Vitamins are crucial for overall health and play various roles in supporting processes such as energy metabolism, immune function, and muscle repair—important aspects for individuals engaged in bodybuilding or strength training. Here are some vitamin-rich foods that can benefit those involved in...

Diets that emphasize fat control often aim to reduce overall fat consumption to promote weight loss, heart health, or other specific health goals. Some examples include: Low-Fat Diet: This diet restricts the consumption of high-fat foods, such as fried foods, fatty cuts of meat, full-fat dairy...

The dollar isn't what it once was, and this is most evident at the grocery store. Over the past year, inflation has significantly raised the price of food around the world. Fruits and vegetables climbed by just around 8% in the US during the same time period, compared to a roughly 15% growth...

Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety...

Here's what science – and not some weirdo on YouTube – has to say about it. Vitamin C is an antioxidant that fights free radicals and has other regenerative/supportive functions like aiding in creating collagen (1). Vitamin C also keeps your immune system strong and fights inflammation...

Fruits, Greens, and other plant matter are incredibly nutritious materials, but let’s face, most Americans (over 90% aged 18-49!) do not get enough fruit and vegetable in their daily diet. They’re missing out on significantly healthier lives and illness prevention. Plants help reduce body...

With so much emphasis on avoiding sugar, the idea that "all sugar is bad" poses the risk of inadequately consuming essential nutrients. . A recent review has summarized data pertaining to the question: does intake of added or total #sugarassociate with #diet quality? . The literature indicates...

We’re all repeatedly reminded of the importance for proper intake of carbohydrates, fats and protein. What also needs to be remembered, however, is having a balanced intake of dietary fibers. Dietary fibers can mainly be found in cereals, fruits and vegetables. Most people are only eating about...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the winter intact. I do my cardio on an empty stomach first thing in the morning. A trainer at my gym told me not to eat for about two hours after I’m done to keep burning more bodyfat. After one week...

Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight. Amazingly, walking lets us achieve all three. In fact, walking may be your best medicine for slowing the aging process, reducing your chances of illness and slashing...

The Athletic Benefits of L-Citrulline MalateBy Anthoney J. Andersen The world of bodybuilding can be a very competitive and time-consuming business, so making every set, every repetition – every second – count is essential to increasing your body’s overall strength and mass. In this day in age...

Well here it is. A complete GREENS formula for all the fruits and vegetables you need. It contains so much, just click here to see the goodness of this product. This is for all of you who hate cooking or eating you green veggies. No more complaining now.