fst-7

  1. Presser

    Fascia Stretch Training 7 Workout Routine. FST-7 Reps for Maximum Muscle Pump Volume

    FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> FST-7 is a training...
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    • Forum: Training and Weight Lifting Forum
  2. freight train

    FST 7 TRAINING FOR SHOW

    FOR THOSE OF YOU PREPPING FOR A SHOW FST-7 TRAINING CAN HELP YOU SHAPE THE MUSCLE AN MAKE THE MUSCLE HARDER. FST-7 TRAINING INVOLVES DOING 7 SETS OF 10 TO 12 REPS AT THE END OF WORKOUT WITH 30 SEC REST IN BETWEEN SETS .PICK A ISOLATION EXERCISE OR MACHINE AN TRY THIS OUT IT REALLY SHAPES THE...
  3. Ox 51

    Phil Heath Talks Sevens

    HEATH TALKS BENEFITS OF SEVENS Seven blow-out sets with brief rests bring the heat. August 25, 2009 FLEXONLINE.COM Phil Heath finished third in his debut Mr. Olympia last year. The Gift will go for the Sandow on September 25-26. The FST-7 system and its use of sevens to pump up muscles...
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