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Ketones play an interesting role in bodybuilding, especially for those following a ketogenic diet. When the body doesn't have enough carbohydrates for energy, it starts breaking down fats into ketones for fuel through a process called ketosis. This can be beneficial for some bodybuilders for a...

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The Simple Low-Fat Pre-Workout Shake You want gains and you want energy. This shake will give you all that and less fat than most people’s morning coffee. Before a workout, all you’re looking for is something refreshing to drink that will spark your training and maybe get your head in the...

The Simple Low-Fat Pre-Workout Shake You want gains and you want energy. This shake will give you all that and less fat than most people’s morning coffee. Before a workout, all you’re looking for is something refreshing to drink that will spark your training and maybe get your head in the...

Fueling Your Body 24 Hours a Day When it comes to losing weight, gaining muscle, or any fitness goal, it is important to make sure we are feeding and fueling our bodies with the correct nutrients 24 hours a day. To truly fuel yourself up, it is important to make sure you have your diet dialed...

We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role. - 💥 EPOC essentially...

Fear is Fuel – You need a ghost. And you need to be afraid of it. Oh, I know. You ain't scared of nothing, and you still have that "No Fear" shirt from the 90s to prove it. But I also know that every successful person, in any field, has a ghost or two that haunts them. . A "ghost" is something...

We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons...

Fear is Fuel You need a ghost. And you need to be afraid of it. Oh, I know. You ain't scared of nothing, and you still have that "No Fear" shirt from the 1990's to prove it. But I also know that every successful person, in any field, has a ghost or two that haunts them. A "ghost" is something...

Do you know what you’re eating? . Macronutrients (Macros for short) are the nutrients that your body uses for fuel. The three main macros are protein, fats and carbs. . To lose fat you need to be in a calorie deficit and to optimally build muscle you need to be in a calorie surplus. That being...

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Most men like to eat, and eat a lot. So it's easy to go too far with a calorie surplus when the focus is on muscle gains. But there's a difference between eating enough to fuel workouts, recovery, and hypertrophy, and eating so much that you just look like a fat guy with decent traps. Big arms...

by Josh Hodnik Much like growth hormone, insulin is a functional protein. Unlike proteins that are physical building blocks of muscle, insulin is a protein chain of amino acids that is folded in such a way that makes it act more like a signaling mechanism than a building block. Insulin...

Cardarine (GW-501516) aka Endurobol, Tren and Burning Fat Q) Is Endurobolic GW aka Cardarine a fat burner like Aqua-Burn and Cyto-Burn? A) . Endurobolic GW a.k.a. Cardarine GW-501516 dosent actually stimulate your metabolism like Aqua-Burn and Cyto-Burn. It increases preferential lipid...

Nutrition for Building MuscleYour Ultimate In-The-Trenches Guide Disclaimer: I am not a scientist. I do not hold a degree or any standardized certification in nutrition. There are many others in this industry who can spout study results, chemical names and detail the complex processes of how...

by Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet...

Here's what you need to know... TV weight loss plans and "pretend" health foods keep women in the dark about sustainable healthy eating habits. It's time they take control of their own diets. Women need to train and eat to support muscle growth. Muscle and metabolism are intimately connected...