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  1. Functional Versus Traditional Training

    Started by jimbosmith316, 12-04-2023 06:19 PM
    activities, aesthetic, aesthetics, balance, bodybuilding, exercises, fitness, focuses, focusing, functional, goals, groups, growth, hypertrophy, individuals, movements, muscle, performance, sets, size, stability, strength, symmetry, traditional, training
    0 Replies
    208 Views
    Last Post: 12-04-2023 06:19 PM
    by jimbosmith316  Go to last post
  2. Free Weights VS Machines

    Started by jimbosmith316, 11-17-2023 09:16 AM
    allowing, beginners, benefits, control, exercises, fitness, free, functional, groups, individuals, level, machines, making, motion, movements, muscle, muscles, offer, range, risk, suitable, weightlifting, weights, workout, workouts
    0 Replies
    188 Views
    Last Post: 11-17-2023 09:16 AM
    by jimbosmith316  Go to last post
  3. Don't Forget Your Triceps

    Started by jimbosmith316, 11-04-2023 01:31 PM
    arm, arms, bench, body, bodybuilders, bodybuilding, compound, contribute, exercises, functional, group, growth, head, important, movements, muscle, press, pushing, shape, strength, strong, target, triceps, upper, well-developed
    0 Replies
    205 Views
    Last Post: 11-04-2023 01:31 PM
    by jimbosmith316  Go to last post
  4. Never Skip Leg Day!

    Started by jimbosmith316, 10-31-2023 09:18 AM
    activities, body, bodybuilders, bodybuilding, day, deadlifts, essential, exercises, fitness, functional, growth, hormone, leg, legs, lower, movements, muscle, muscles, routine, sports, squats, testosterone, training, workout, workouts
    0 Replies
    238 Views
    Last Post: 10-31-2023 09:18 AM
    by jimbosmith316  Go to last post
  5. Compound Weightlifting

    Started by jimbosmith316, 10-28-2023 10:46 AM
    back, bodybuilding, compound, core, exercise, exercises, fitness, functional, glutes, groups, growth, hormone, lower, lunges, making, movements, muscle, press, rows, shoulders, strength, testosterone, training, weightlifting, work
    0 Replies
    217 Views
    Last Post: 10-28-2023 10:46 AM
    by jimbosmith316  Go to last post
  6. Bodybuilding: What Type are you?

    Started by jimbosmith316, 10-25-2023 11:45 AM
    approach, bodybuilders, bodybuilding, build, competitions, competitive, competitors, definition, engage, fitness, functional, health, level, mass, muscle, physique, powerbuilding, powerlifting, professional, size, steroids, training, type, typically, well-being
    1 Replies
    219 Views
    Last Post: 10-26-2023 11:26 AM
    by Presser  Go to last post
  7. Functional Workout

    Started by jimbosmith316, 10-25-2023 11:41 AM
    balance, coordination, core, deadlifts, equipment, exercises, fitness, functional, goals, health, improving, include, lifting, motion, movements, muscle, push-ups, range, risk, specific, squats, stability, training, workout, workouts
    0 Replies
    195 Views
    Last Post: 10-25-2023 11:41 AM
    by jimbosmith316  Go to last post
  8. Resistance vs Free Weight Training

    Started by jimbosmith316, 10-16-2023 01:59 PM
    approach, beginners, easier, fitness, form, free, functional, groups, growth, individuals, isolation, machines, making, muscle, muscles, provide, range, require, resistance, specific, stability, strength, training, weight, weights
    0 Replies
    224 Views
    Last Post: 10-16-2023 01:59 PM
    by jimbosmith316  Go to last post
  9. Most Important Muscle to Work

    Started by jimbosmith316, 09-28-2023 11:11 AM
    activities, aesthetics, back, body, cardiovascular, chest, crucial, essential, exercise, fitness, functional, goals, group, health, importance, important, lifting, lower, muscle, muscles, prevent, stability, strength, strong, upper
    2 Replies
    338 Views
    Last Post: 09-28-2023 04:46 PM
    by jimbosmith316  Go to last post
  10. albuterol fat loss muscle gain strength

    Started by darrenW29, 03-10-2021 07:09 PM
    albuterol, body, caffeine, decrease, differences, extended, fat, found, functional, growth, increase, isometric, knee, lean, mass, moments, muscle, placebo, release, repetab, significantly, strength, study, tests, treatment
    0 Replies
    969 Views
    Last Post: 03-10-2021 07:09 PM
    by darrenW29  Go to last post
  11. Core Strength

    Started by drtbear1967, 08-07-2020 02:23 PM
    abdominis, achievements, aid, assist, attach, ball, core, exercises, functional, hip, isometric, load, maintaining, muscle, muscles, neutral, oblique, perform, postural, rectus, redistribute, spine, stability, strength, swiss
    0 Replies
    1,337 Views
    Last Post: 08-07-2020 02:23 PM
    by drtbear1967  Go to last post
  12. How to train the Hamstrings

    Started by drtbear1967, 09-26-2019 08:09 AM
    2017, 2711, composition, development, evangelidis, extension-based, ferguson, folland, functional, group, hamstrings, journal, massey, medicine, muscle, pain, scandinavian, science, significance, source, sports, train, twitch, wheeler, “fast”
    2 Replies
    4,531 Views
    Last Post: 09-28-2019 08:23 PM
    by Ashop  Go to last post
  13. 2018 Fitness Trends

    Started by drtbear1967, 11-02-2018 10:17 AM
    accountable, age, back, bodyweight, busy, exercise, exercises, fitness, functional, goal, group, gym, health, hiit, home, muscle, people, personal, recovery, technology, things, training, trends, workout, year
    0 Replies
    5,037 Views
    Last Post: 11-02-2018 10:17 AM
    by drtbear1967  Go to last post
  14. 1 Replies
    1,720 Views
    Last Post: 07-26-2017 07:55 AM
    by drtbear1967  Go to last post
  15. 3 Replies
    2,461 Views
    Last Post: 03-15-2017 02:45 PM
    by beachbody  Go to last post
  16. 0 Replies
    2,299 Views
    Last Post: 03-26-2016 01:16 AM
    by Iron Game  Go to last post
  17. The UFC All-Strength Team

    Started by 9mm, 02-06-2016 07:38 PM
    2 Replies
    2,387 Views
    Last Post: 02-06-2016 09:06 PM
    by Iron Game  Go to last post
Results 1 to 17 of 17

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