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  1. drtbear1967

    NEAT for Fat Loss

    Want to see more results in the gym? Increase the amount of activity you do outside of the gym 🤙. Take the stairs instead of the elevator, active yourself! Take a walk more often! Sorry for the typo 😌 . Sign me up for an extra 660kcals a week yeah. People underestimate the impact increasing your...
    • drtbear1967
    • Thread
    • active advise bloody day desk elevator fat fidgeting gardening gym hours loss neat pretty regular results spend start steps strongly substantial training walking week yeah
    • Replies: 0
    • Forum: General Conversation Forum
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