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We will be testing out a new A.I. Chat Assistant starting today. It is still under developement, and as of right now it has the full capabilities of open ai chat gpt-4 model! The goal is to have a chat assistant in each forum that can answer any question from its knowledge base of that given...

We will be testing out a new A.I. Chat Assistant starting today. It is still under developement, and as of right now it has the full capabilities of open ai chat gpt-4 model! The goal is to have a chat assistant in each forum that can answer any question from its knowledge base of that given...

Absolutely, water intake is crucial for bodybuilders. Proper hydration supports muscle function, digestion, and overall performance during intense workouts and recovery periods. Here are some general guidelines for water intake: 1. **Daily Consistency:** Aim to drink at least 3-4 liters (or...

I started using a planned warm-up regimen before my bench press exercises and soon felt more confident and ready to handle larger weights. The following 4 exercises should be performed to warm up for bench pressing: • Start with a basic general warmup to raise body temperature. • Choose...

Food is simple, but behavior changing our behavior around food is difficult. People can easily be encouraged to eat less calories to lose weight. It is also obvious that the simplest strategy to reduce weight is to consume fewer calories. However, because human behavior is complex and food...

WHEN STEROIDS ARE MADE LEGAL, WHAT HAPPENS? I have a buddy who lives in Mexico, where steroid use is allowed. Let me tell you something. There is no steroid problem in Mexico. The problem doesn't even raise an eyebrow. Anyone, including a 15-year-old soccer player, may stroll into a pharmacy...

Dear friends, We always have some members asking for a price list and general info about ordering, shipping, etc... These links should have most info you need, but please feel free to PM or open a ticket on the site if you have further questions. Here are the links: Pricelist FAQ Contact Us

Fatigue is probably one of my favorite topics of resistance training science, and although we know something about it, there's definitely a alot of room for new research to enlighten us here. ⁣ ⁣ In today's post, I want to talk about whether or not it's a good idea to train while experiencing...

OK fuck it this is the Barbershop & "General conversation" may as well be called Barbershop. Which boxer briefs can you wear that fit your waist that don't ride up into your package & ass crack as if you were wearing a fuckin G-string? Serious question. Hanes used to be good to go but they...

Shalise Manza Young,Yahoo Sports•September 20, 2019 After the latest allegations against Antonio Brown – he contacted a woman who made an anonymous allegation of sexual impropriety against him in a Sports Illustrated story – the New England Patriots have released him. Brown effectively broke...

Antioxidants are a common supplement for both health and fitness. Antioxidants work by donating an electron to reactive oxygen species (free radicals) – this can reduce oxidative stress and muscle damage. Unfortunately, oxidative stress acts as a growth signal following training, so reducing...

One variable of research that’s always important to consider is the training status of the subjects used. Untrained subjects will make gains of all kinds with pretty much any type of exercise – this is because exercise in general is a new stimulus to them! However, trained subjects follow the...

by Christian Duque In Spanish we have an old saying, tell me who you’re with and I’ll tell you who are. Another saying that’s appropo for this article goes something like this, “you get what you pay for.” I mean, we’ve all heard that one and know it all too well. The crux of this article and of...

New to site .can anyone direct me to any current reviews on MC advanced supps reviews?

Does anyone know if MC advanced supps was damaged from hurricane michael?

Hi all I spoke to a specialist doctor who said my bones are a bit weak so the ‘bodybuilding’ life for me is probably not wise for my body type / structure. He suggested I stick to a swimmer type build instead and focus more on cardio vs hardcore weights. Given my experience on gear these past...

I was on 1.5ml test per week (test E/300mg) split into 2 doses. Was fine. Started dbol (20mg x 2 tablets a day, spread out) and started getting ‘wipe outs’ ie sleeping but feeling exhausted (not sleepy but like someone sucked out all my energy) when I wake up to the point that I’ve had my...

cool study about the effects of nitrates and performance that was published in December. 12 resistance-trained men were given either 400mg nitrates in the form of beet root drink or a placebo in a double-blind,placebo controlled study. The study measured the participants bench press intensity at...

by Mike Arnold When it comes to steroids, there has always been a rift in perception between the general public and the bodybuilding community, particularly as it pertains to their safety. While we like to consider ourselves more enlightened than our non-bodybuilding peers, the reality is that...

Defy the Meat Head Sterotype by Cade Thomas Bodybuilders have a way of turning off the general public. Whether it be other members in the gym or people at the grocery store, the reactions are not always positive. Depending on where you live and the general activity level of the citizens, it’s...