generally

The appropriate needle size for injections can vary based on several factors including the type of medication or substance being injected, the route of administration, the viscosity of the medication, and the patient's age, size, and body composition. Here are some general guidelines for common...

Salt plays a vital role in the body's function, including muscle contraction, nerve transmission, and maintaining fluid balance. However, excessive salt intake can lead to health issues like high blood pressure and water retention, which might not be favorable for bodybuilders aiming for a lean...

Triiodothyronine, often referred to as T3, is a thyroid hormone that plays a crucial role in regulating metabolism in the human body. It is produced by the thyroid gland and is essential for maintaining normal growth, development, and overall metabolic function. In the context of bodybuilding...

Just letting everyone know we are still shipping EXPRESS MAIL for any order of $200 or more! EXPRESS SHIPPING IS GENERALLY CONSIDERED OVERNIGHT EXPRESS ALTHOUGH CAN TAKE UP TO 48 HOURS TO BE DELIVERED! All of todays orders over $200 have already shipped express mail! Order today and receive...

Just letting everyone know we are still shipping EXPRESS MAIL for any order of $200 or more! EXPRESS SHIPPING IS GENERALLY CONSIDERED OVERNIGHT EXPRESS ALTHOUGH CAN TAKE UP TO 48 HOURS TO BE DELIVERED! All of todays orders over $200 have already shipped express mail! Order today and receive...

Sex differences, especially in regards to body fat distribution are poorly understood, due to the multi-factorials causes that may play a role in its distribution. Generally speaking, during puberty, we can find two "types" of body fat distributions: an "Android" body fat pattern, which stores...

Does chewing impact the digestion and absorption of your food? ⁣ ⁣ ⏱Different types of protein can have different digestion speeds, which is an important factor for the muscle protein synthetic response (the muscle growth response). However, protein digestion speed may not only depend on the...

Ice baths and cold therapy have increased in popularity. Many use it to improve their recovery. There is increasing research to support that ice baths are effective for muscle recovery [1, 2]. But just because ice baths improve markers of recovery, doesn't mean it also benefits muscle and...

So in the many many years I have invested in training I have never really taken a pre workout apart from an espresso coffee. So I decided to do a little research and found out that citrulline malate was one of the main ingredients which created the pump affect through vasodilation. I combine...

by Matt Weik In a world where money talks, the supplement industry is no different. People want to use products that work, and retailers want to buy products that will increase their sales. There is, however, a fine line that many supplement companies walk on in terms of growth strategies...

Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not been able to budge...

Breakfast – The Most Overrated Meal of the Day by Anthony Roberts For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are...

Hoping all good fathers had a great day!! What did you do today? I played with the kids in the sprinkler and blew up water balloons. Great day! I'm not generally big on relaxing and I have never been much on playing even as a kid but my kids can really pull it out of me. Fathers day is more...

The Most Common Mistakes Seen in Steroid Cycles By Bill Roberts Question: “What compounds are usually or always mistakes to include in a cycle? Or are common mistakes in some instances, but useful in others.” Answer: Proviron is never useful during a cycle. The closest it could be to being...

Q: “I want to have really good steroid cycle results over the next year, not like a pro bodybuilder but still very serious. But I don’t want to spend a penny more than I have to. What is the cheapest way that’s also sensible in terms of adverse side effects?” A: I suppose the absolute cheapest...

By Lyle McDonald Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not...

Active Life: Around 48 hours Average Dose: Men 50-100 mg/day; Women 25-50 mg/week Water Retention: Rare Liver Toxic: Yes Aromatization: No Pack: 30 Tabs. 10 mg Common names: Winstrol Depot, Stromba Gen-Shi Labs. Stano's active substance is stanzolol and it is a drug produced such as tablet...

New study finds testosterone replacement therapy does not increase heart risk. A new study of generally healthy men who used testosterone replacement therapy to normalize testosterone levels has found that taking supplemental testosterone does not increase their risk of experiencing a heart...

Q: “I have some lagging muscle groups, particularly triceps, traps, and hamstrings. Do some*anabolic steroids*work better for some muscles than for others? Are there ones I should choose to target any or all of these?” A: If there is a difference between anabolic steroids on effectiveness with...

Q: “What compounds are usually or always mistakes to include in a cycle? Or are common mistakes in some instances, but useful in others.” A: Proviron is never useful during a cycle. The closest it could be to being useful is for slight anti-estrogenic effect, but there are better ways to do...