glutamine

Although glutamine is a frequent supplement found in protein shakes and the gym bags of many bodybuilders, it is also a non-essential amino acid that many people neglect in their drive to grow muscle. Bodybuilders have started to understand the touted advantages of glutamine, such as preventing...

10 Quick Tips To Build Mass! Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a...

Pop open the protein section of a 20-year-old diet book. It looks nothing like today's nutrition literature! It was thought that the human body needed 10-to-15 percent of its daily caloric intake from protein, a number still propagated by official government guidelines. Now, after extensive...

Glutamine is the most abundant amino acid in the body and is known for its recovery benefits. What does the research say about glutamine? Current research suggests that glutamine may be beneficial for decreasing delayed-onset muscle soreness and muscle damage. This is especially clear in highly...

ORNITHINE is a nonessential amino that provides a unique benefit: it acts as an ammonia(NH3) scavenger. High levels of NH3 during training can cause severe fatigue. In this study, the researchers observed significantly lower NH3 levels in the participants taking the BCAA/ORNITHINE mix vs just...

Weight training and protein is all she needed to start! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">How did you get started?Ever...

NEXT LEVEL NUTRITION: HOW TO SUPERCHARGE MUSCLE GROWTH WITH WORKOUT NUTRITION Presser explains how to build more muscle with proper pre and post-workout nutrition and supplementation. If you ask most bodybuilders to write down their daily diet and supplement regimen you will most likely get a...

Great article I found on a handful of the supplements necessary to today's bodybuilder or athlete. There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size. They are designed to maximize the body’s natural abilities and help you...

I know this is the wrong forum for this and will be happy to move it but most members never use the diet forum. Why is everybody asking so many questions on what to take/ how much VS starting with and sharing there diet plan? Would you rather add a extra protein, carbs or fat grams to your daily...

THE CORRECT USE OF SUPPLEMENTS BY: 3J www.3jsdiet.com Being in the position that I am as a sports nutritionist, my days are filled with questions that are directed towards the individual needs of my clients. One of the questions that I have to ask as I am building a program...

Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. Although these supplements have been around for a long time and the scientific understanding in the exercise...

Sleep, a good mood and performance are directly related. Anyone who starts their day after a restful night is better able to concentrate on work and feels more balanced. Conversely, constant fatigue leads to a drop in performance which can lead to unhappiness over an extended period of time. The...

<tbody style="box-sizing: border-box;"> Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in...

Glutamine alpha-ketoglutarate prevent the decrease in muscle free glutamine concentration and influence protein synthesis after total hip replacement. <abstracttext>After surgical trauma, protein synthesis, as well as the concentration of free glutamine in muscle, decreases. Total parenteral...

Supernova occurs about once every 50 years in a galaxy the size of the Milky Way, playing a significant role in enriching the interstellar medium with higher mass elements, while shock waves from supernova explosions also stimulate the formation of new stars. —European Space Agency...

Hello Everbody, It's good to back on MC.:D Its been 2 long years..... I am currently in grad school and with all the homework, I am kinda struggling to recover from workouts. How can I reduce my recovery time? More nutrition? Can BCAA's and glutamine capsules help ( I use Optimum's Serious...