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Tag: glutes

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  1. Best Bodyweight Exercises

    Started by jimbosmith316, 12-16-2023 02:44 PM
    achieved, back, biceps, bodyweight, cardiovascular, chest, core, engage, exercises, fitness, full-body, glutes, groups, improving, legs, lower, multiple, muscle, muscles, shoulders, sturdy, target, targeting, triceps, work
    0 Replies
    181 Views
    Last Post: 12-16-2023 02:44 PM
    by jimbosmith316  Go to last post
  2. Building Your Glutes

    Started by jimbosmith316, 11-30-2023 09:53 PM
    12-15, 15-20, attachment, back, band, barbell, bodybuilders, exercises, forward, glutes, growth, hip, hips, increasing, leg, legs, machine, muscle, perform, reps, resistance, sets, steps, top, weight
    0 Replies
    190 Views
    Last Post: 11-30-2023 09:53 PM
    by jimbosmith316  Go to last post
  3. Compound Weightlifting

    Started by jimbosmith316, 10-28-2023 10:46 AM
    back, bodybuilding, compound, core, exercise, exercises, fitness, functional, glutes, groups, growth, hormone, lower, lunges, making, movements, muscle, press, rows, shoulders, strength, testosterone, training, weightlifting, work
    0 Replies
    220 Views
    Last Post: 10-28-2023 10:46 AM
    by jimbosmith316  Go to last post
  4. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    191 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post
  5. 0 Replies
    213 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post
  6. 0 Replies
    287 Views
    Last Post: 12-06-2022 09:03 PM
    by PEP PATRIOT52  Go to last post
  7. 0 Replies
    234 Views
    Last Post: 12-06-2022 08:58 PM
    by PEP PATRIOT52  Go to last post
  8. Napsgear: 7 Hamstring Curl Variations You Must Try

    Started by NGear, 11-18-2022 02:27 PM
    back, balance, ball, band, body, core, curl, curls, dumbbell, exercise, feet, glutes, hamstring, hamstrings, lower, motion, muscle, napsgear, resistance, stability, standing, test, training, variations, weight
    0 Replies
    347 Views
    Last Post: 11-18-2022 02:27 PM
    by NGear  Go to last post
  9. Naps Gear 4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

    Started by NGear, 09-30-2022 03:31 AM
    angles, back, belt, cable, constant, exercises, feet, glutes, growth, hamstrings, handle, helps, hips, lower, machine, machines, muscle, muscles, perform, squat, stand, strength, training, variety, weight
    0 Replies
    368 Views
    Last Post: 09-30-2022 03:31 AM
    by NGear  Go to last post
  10. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    388 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post
  11. Napsgear: Single-Leg Strength in Four Easy Steps

    Started by NGear, 02-22-2022 03:11 AM
    balance, coordination, difficult, exercise, front, glutes, hamstrings, height, improves, knee, leg, lunges, make, napsgear, non-working, pistol, powerful, quads, requires, single-leg, split, squat, squats, step, strength
    0 Replies
    437 Views
    Last Post: 02-22-2022 03:11 AM
    by NGear  Go to last post
  12. Product of the Week Winner: SUPERSUS 400

    Started by NGear, 03-24-2021 05:09 AM
    400, 50%, avoid, bloodstream, check, concentrated, ends, glutes, highly, item, napsgear.org, pinned, pip, product, products, sale, saturated, site, slowly, submitted, supersus, symptoms, testosterone, users, week
    0 Replies
    694 Views
    Last Post: 03-24-2021 05:09 AM
    by NGear  Go to last post
  13. 0 Replies
    1,045 Views
    Last Post: 01-20-2021 01:36 PM
    by drtbear1967  Go to last post
  14. Patellar Tendinitis

    Started by drtbear1967, 02-17-2020 03:25 PM
    🔘terminal, activate, ankle, barbell, exercise, exercises, extension-, forward, glutes, heel, issue, joint, knee, leg, make, patellar, perform, quads, slightly, squats, tendinitis, tendon, tension, training, working
    1 Replies
    2,741 Views
    Last Post: 02-25-2020 06:30 PM
    by BigZ  Go to last post
  15. IT Band / Hip and Knee Pain

    Started by drtbear1967, 02-12-2020 03:19 PM
    🚫don’t, band, develop, expect, focus, glutes, gluteus, hip, i.t, it-band, knee, massagetherapy, maximus, neuromuscular, overuse, pain, reduce, sensitive, smash, start, t.f.l, tension, tfl, treatment, treatments
    0 Replies
    3,042 Views
    Last Post: 02-12-2020 03:19 PM
    by drtbear1967  Go to last post
  16. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    2,958 Views
    Last Post: 02-06-2020 03:14 PM
    by drtbear1967  Go to last post
  17. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    4,596 Views
    Last Post: 11-14-2019 08:52 AM
    by drtbear1967  Go to last post
  18. How to Activate those Glutes

    Started by drtbear1967, 10-31-2019 07:59 AM
    1️⃣, activation, back, barbell, bench, bent, body, bones, bridge, don’t, feel, foundation, glute, glutes, grab, great, health, hip, kick-backs, low, nice, pad, place, pushing, solid
    2 Replies
    4,815 Views
    Last Post: 11-08-2019 08:47 AM
    by drtbear1967  Go to last post
  19. PIP after a year

    Started by cookie84, 12-21-2018 12:15 AM
    brands, couple, cycling, everytime, glutes, heat, inject, injection, knots, literally, mins, oil, pin, pip, quads, rub, slow, sore, squat, tricks, trt, week, wrong, year
    20 Replies
    4,550 Views
    Last Post: 01-12-2019 10:38 PM
    by DeathDefier  Go to last post
  20. Stretch those Hip Flexors

    Started by drtbear1967, 05-07-2018 08:04 AM
    flexors, glutes, hip, left, stretch
    0 Replies
    4,936 Views
    Last Post: 05-07-2018 08:04 AM
    by drtbear1967  Go to last post
  21. Pre-activate Glutes

    Started by drtbear1967, 05-01-2018 08:30 AM
    fully, glutes, kickbacks, pre-activate, training
    1 Replies
    1,852 Views
    Last Post: 05-01-2018 08:40 AM
    by Maj7900  Go to last post
  22. Hip Thrusts to Build Glutes

    Started by drtbear1967, 04-23-2018 08:11 AM
    activate, glutes, hip, squats, thrusts
    8 Replies
    2,824 Views
    Last Post: 04-30-2018 01:10 AM
    by chihuahua  Go to last post
  23. 0 Replies
    6,783 Views
    Last Post: 06-19-2017 12:42 AM
    by Iron Game  Go to last post
  24. Glute Training - 101

    Started by Iron Game, 05-23-2017 11:02 PM
    bodybuilder, bodybuilders, building, butt, cardio, chest, fat, fitness, girls, glutes, hard, ifbb, important, it’s, make, muscle, muscles, pauline, pectoralis, round, shape, synthol, training, women, you’re
    0 Replies
    3,423 Views
    Last Post: 05-23-2017 11:05 PM
    by Iron Game  Go to last post
  25. Use The Leg Press Properly

    Started by Iron Game, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    3 Replies
    4,054 Views
    Last Post: 05-20-2017 09:26 PM
    by TheHeidikins  Go to last post
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