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  1. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, it’s, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    3,576 Views
    Last Post: 01-28-2020 03:13 PM
    by drtbear1967  Go to last post
  2. 100 Rep Leg Press - Just do it.

    Started by drtbear1967, 01-20-2020 01:26 PM
    100, blood, body, capillaries, change, easier, efficient, fat, flow, goal, growth, leg, legs, lower, muscles, presses, rep, reps, slow, time, training, vascularization, weeks, weight, women
    0 Replies
    2,993 Views
    Last Post: 01-20-2020 01:26 PM
    by drtbear1967  Go to last post
  3. Set Goals not Resolutions.

    Started by drtbear1967, 01-06-2020 11:35 AM
    body, fitness, give, goal, goals, hit, lean, lose, loss, make, mass, muscle, people, pound, pounds, put, set, setting, short-term, start, week, weight, year, year’s, you’re
    0 Replies
    3,427 Views
    Last Post: 01-06-2020 11:35 AM
    by drtbear1967  Go to last post
  4. BFR Training

    Started by drtbear1967, 12-27-2019 10:23 AM
    60-80%, 7-8/10, @smarttoolsusa, amount, arterial, blood, body, device, fda, find, flow, gauge, goal, it’s, limb, listed, loads, occlusion, perceived, pressure, rate, restriction, straps, training, wrapped
    0 Replies
    3,763 Views
    Last Post: 12-27-2019 10:23 AM
    by drtbear1967  Go to last post
  5. Not happy with your biceps?

    Started by drtbear1967, 11-26-2019 11:00 AM
    100, back, barbell, biceps, curl, drop, empty, empty-bar, goal, growth, happy, heavy, limit, lot, making, mark, nonstop, rep, reps, screaming, sloppy, training, week, weeks, work
    3 Replies
    4,524 Views
    Last Post: 11-27-2019 03:20 PM
    by drtbear1967  Go to last post
  6. Minimal gear amount advice

    Started by Alex San, 10-16-2019 08:28 PM
    150mg, a@#, add, aromasin, avoid, cycle, dose, doses, extra, feel, gear, goal, high, kick, low, minimal, needed, npp, prami, real, sides, test, training, week, weeks
    6 Replies
    4,011 Views
    Last Post: 11-19-2019 12:53 AM
    by IronJulius  Go to last post
  7. Titans Beat Chiefs in Dramatic Game

    Started by Ox 51, 11-11-2019 02:09 PM
    bad, ball, chiefs, chiefs’, drive, end, fans, field, game, goal, kansas city chiefs, led, loss, lost, nfl news, offense, patrick mahomes, run, ryan tannehill, season, stop, teams, tennessee, tennessee titans, titans
    0 Replies
    2,864 Views
    Last Post: 11-11-2019 02:09 PM
    by Ox 51  Go to last post
  8. Seahawks Beat Rams 30-29

    Started by Ox 51, 10-04-2019 10:54 AM
    angeles, drive, field, final, game, game-winning, giving, goal, half, los, los angeles rams, missed, nfl news, nfl scores, night, rams, remaining, russell wilson, scoring, seahawks, seattle, seattle seahawks, shot, thursday night football, touchdown
    1 Replies
    2,606 Views
    Last Post: 10-05-2019 01:34 PM
    by Flashlabs  Go to last post
  9. 8 Mistakes Men Make With Diets

    Started by drtbear1967, 10-01-2019 07:55 AM
    body, bodybuilder, bodybuilders, bodybuilding, diet, diets, eat, fat, food, goal, guys, insulin, longer, loss, make, men, muscle, plan, pounds, solution, steroids, test, testosterone, training, work
    0 Replies
    3,860 Views
    Last Post: 10-01-2019 07:55 AM
    by drtbear1967  Go to last post
  10. Bulking and cutting vs. Repartioning

    Started by Presser, 09-30-2019 09:53 AM
    195, 200, 250, absolute, big, bodybuilder, bodybuilders, bodyfat, bulking, cutting, fast, fastest, fat, gain, gained, goal, journey, lean, muscle, pounds, powerlifting, time, training, twin, years
    0 Replies
    3,344 Views
    Last Post: 09-30-2019 09:53 AM
    by Presser  Go to last post
  11. 0 Replies
    826 Views
    Last Post: 06-20-2019 07:05 PM
    by 9mm  Go to last post
  12. Your body can use more protein!!

    Started by drtbear1967, 06-04-2019 08:05 AM
    achieving, assist, casein, don’t, fear, filling, foods, goal, it’s, literally, muscle, plant-based, plenty, powder, powders, prefer, preferences, protein, require, source, tool, touch, track.-either, whey, “clean”
    6 Replies
    3,376 Views
    Last Post: 06-14-2019 11:48 AM
    by CH3NO2  Go to last post
  13. Diet - Has to be practical.

    Started by drtbear1967, 05-17-2019 07:58 AM
    aware, b.s, believing, claims, diet, exacerbating, fat, food, foods, goal, good, information, it’s, make, miserable, nutrition, perception, practical, process, read, starving, success, terms, word, ‘something
    0 Replies
    4,216 Views
    Last Post: 05-17-2019 07:58 AM
    by drtbear1967  Go to last post
  14. Keys to successful weight loss.

    Started by drtbear1967, 02-12-2019 09:06 AM
    1.5, 10+4, 1200, 200, 40%, 800, body, calories, carbs, day, eat, fat, gain, goal, gram, grams, grown, hours, lbs, male, protein, setting, training, we?ll, weight
    5 Replies
    6,697 Views
    Last Post: 03-09-2019 11:53 AM
    by The Survivor  Go to last post
  15. Vitamine C - Know when to take it.

    Started by drtbear1967, 02-08-2019 08:56 AM
    ◾️the, 2014, 500mg/day, 5391-5408, 59224, antioxidant, dosage, dosages, gains, goal, growth, higher, journal, maximize, muscle, oxidative, paulsen, physiology, signalling, stress, study, training, vitamin, weeks, workout
    2 Replies
    4,149 Views
    Last Post: 02-11-2019 02:27 PM
    by drtbear1967  Go to last post
  16. Flexing to help Willpower?

    Started by drtbear1967, 02-07-2019 09:19 AM
    1520-calorie, boost, choices, day, decisions, dessert, flex, flexing, food, goal, long, make, making, moment, muscles, participants, researchers, resist, result, self-control, study, tempted, things, time, willpower
    1 Replies
    5,408 Views
    Last Post: 02-07-2019 11:26 PM
    by pgb  Go to last post
  17. NFL Playoff Update

    Started by Ox 51, 01-07-2019 10:25 AM
    16-15, angeles, baltimore ravens, bears, chargers, chicago, colts, cowboys, dallas cowboys, eagles, field, game, goal, indianapolis colts, los, los angeles chargers, los angeles rams, missed, new england patriots, new orleans saints, nfl news, nfl playoffs, philadelphia, play, weekend
    1 Replies
    1,838 Views
    Last Post: 01-08-2019 02:38 AM
    by chihuahua  Go to last post
  18. 8 Replies
    6,586 Views
    Last Post: 12-31-2018 03:15 PM
    by Tuffie  Go to last post
  19. 4 Replies
    2,619 Views
    Last Post: 11-27-2018 02:23 PM
    by Presser  Go to last post
  20. Best Exercises for your Body.

    Started by drtbear1967, 11-27-2018 09:06 AM
    80-pound, bench, big, board, deadlifts, development, exercises, goal, hundred, loading, muscle, muscles, overhead, planks, poor, pound, presses, pulls, rom, smaller, squats, standard, step-ups, tend, tools
    1 Replies
    7,120 Views
    Last Post: 11-27-2018 10:39 AM
    by pgb  Go to last post
  21. Losing Training Motivation? Try this.

    Started by drtbear1967, 11-02-2018 10:20 AM
    body, exercises, fast, focusing, giant, goal, hard, high, lifting, losing, low, maximizing, mind-muscle, motivation, opposite, plan, rekindle, reps, rest, sets, slow, tempo, training, trains, weight
    1 Replies
    6,662 Views
    Last Post: 11-19-2018 10:02 AM
    by dpile  Go to last post
  22. Test,deca,eq,winny cycle...add tren or masterone ?

    Started by whatsup, 10-27-2018 04:28 PM
    100mg, 500, 750, add, cycle, dare, day, days, deca, goal, masterone, run, size, strength, test, thinking, tren, winny, winstrol, work
    49 Replies
    7,765 Views
    Last Post: 11-14-2018 01:50 AM
    by Muscle mechanic  Go to last post
  23. 11 Replies
    3,375 Views
    Last Post: 11-04-2018 12:21 PM
    by Muscle mechanic  Go to last post
  24. 2018 Fitness Trends

    Started by drtbear1967, 11-02-2018 10:17 AM
    accountable, age, back, bodyweight, busy, exercise, exercises, fitness, functional, goal, group, gym, health, hiit, home, muscle, people, personal, recovery, technology, things, training, trends, workout, year
    0 Replies
    5,053 Views
    Last Post: 11-02-2018 10:17 AM
    by drtbear1967  Go to last post
  25. Titans Cut Receiver Who Dropped Wide Open Pass

    Started by Ox 51, 10-10-2018 05:19 PM
    arms, bills’, coach, cut, dropped, expired, game, goal, hundred, make, mike, nick, pass, play.”, pro, send, singled, sunday, tennessee, time, titans, touchdown, vrabel, williams, “that’s
    0 Replies
    2,096 Views
    Last Post: 10-10-2018 05:19 PM
    by Ox 51  Go to last post
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