goal

"Cutting" and "bulking" are two distinct phases in the world of bodybuilding and fitness, each with its own specific goals and strategies. These phases are often used to manipulate one's body composition in pursuit of different objectives. Bulking: Goal: The primary goal during a bulking...

Bodybuilding and strength training are two distinct approaches to resistance training, each with its own goals, techniques, and principles. While there is some overlap between the two, they primarily focus on different aspects of physical fitness. Here's a comparison of bodybuilding and strength...

"LAB RESULTS" on CUTTING MIX PLUS 300mg/10mL at PSL Cutting plus mix 300mg/mL- 100mg Testosterone Propionate, 100mg Masteron Propionate, 100mg Trenbolone Acetate. This terrific trio understands the rules of 3, fast acting for a "rapid" onset with serums in the blood concentration, supporting...

Hello Muscle Chemistry! I go by "rdm" on the forums. I am a sponsored athlete of PSL. I was chosen to be an athlete by PSL due to goal of stepping on stage. I am currently working towards that goal exclusively using Euro Pharmacies products. If anyone has any questions regarding diet, training...

Here's some guide that will cover the Most Popular Cutting Steroids that will help you get ripped and keep your gains going. AnavarIts goal is to help people build up lean muscle mass. Even though you might be surprised by how much weight you gain in the first few weeks, that is how it is...

Here's some guide that will cover the Most Popular Cutting Steroids that will help you get ripped and keep your gains going. AnavarIts goal is to help people build up lean muscle mass. Even though you might be surprised by how much weight you gain in the first few weeks, that is how it is...

Here's some guide that will cover the Most Popular Cutting Steroids that will help you get ripped and keep your gains going. Anavar Its goal is to help people build up lean muscle mass. Even though you might be surprised by how much weight you gain in the first few weeks, that is how it is...

A Letter to My Younger Self** John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...

A Letter to My Younger Self John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...

Fueling Your Body 24 Hours a Day When it comes to losing weight, gaining muscle, or any fitness goal, it is important to make sure we are feeding and fueling our bodies with the correct nutrients 24 hours a day. To truly fuel yourself up, it is important to make sure you have your diet dialed...

Alcohol is a big part of so many people's social lives and lifestyles, and many turn to their nightcap as a way to unwind. So much so that it's often a reason people use for why they "can't" start living a healthier lifestyle. We hear things like "I can't give up drinking," "What if I want to...

As a kid I had this feeling inside me that I was not good enough. Fear of not being good enough. I wanted to be better. To be stronger. The only thing I could control was that. To get bigger and stronger. I started doing pushups and sit ups at a young age, and felt like I could control those...

"How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained...

Rep Tempos Science - Some believe you need train explosively to maximize how many reps. Whereas others train with a slow rep tempo to increase time under tension. What's more beneficial? Swipe left for details on rep tempo science. - When gaining muscle is the goal, a range of rep tempos work. A...

Hi everyone, First Post here but I've been lurking round the forums for a couple months absorbing an absolute wealth of knowledge so thank you all. I was wondering If anyone here has been diagnosed with Colitis or Chrohns and if so whether they could advise me on nutrition? I was diagnosed In...

Why effort MATTERS for hypertrophy ⁣ Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥.⁣ ⁣ Don't get me wrong, there are scenarios in which we...

Hello everyone, I recently made some injectable carnatine with great success so I figured I'd try making some injectable glutathione. My plan was to do it the same way as carnitine just at a lower dosage per ml. But when I put the glutathione in the distilled water it does not dissolve even...

WHAT IS CNS FATIGUE ?⭕️ ⁣⁣⁣ ⁣⁣⁣ There are many myths surrounding CNS fatigue and one is certainly explaining what it is:⁣⁣ ⁣⁣⁣⁣ In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening. ⁣⁣⁣⁣ ⁣⁣⁣⁣ In reality, this type...

I am starting a new program. The first three weeks are basically a nutritional detox of your entire diet. The program doesn't recommend that you train during the first three weeks. This is due to your body getting use to all the changes that it is going through. It is my goal to get as shredded...

Verified One of the most common mistakes newer lifters make is not having a clearly defined goal or target. But not experienced lifters. They'll always have a target, whether that's a competition, an event, or just competing against their own previous PRs. . To keep the fire burning, look for...