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  1. How Do You Know If You're Training Enough?

    Started by jasonhill800, 11-24-2021 01:20 AM
    activities, balance, body, bodybuilding, endurance, exercises, fitness, flexibility, goal, goals, good, gym, make, motivation, muscle, objectives, people, person, set, setting, strength, time, trained, training, yoga
    0 Replies
    145 Views
    Last Post: 11-24-2021 01:20 AM
    by jasonhill800  Go to last post
  2. Glutathione recipe, help

    Started by TLove, 04-07-2021 11:04 PM
    affordable, bulk, carnitine, closer, coas, disolve, dissolve, distilled, dmso, dosage, effect, effective, glutathione, goal, injectable, learn, lessen, move, negatively, oxidize, pip, reading, saline, thrilled, water
    3 Replies
    843 Views
    Last Post: 09-16-2021 01:26 AM
    by fit69  Go to last post
  3. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    1,614 Views
    Last Post: 08-09-2021 02:45 PM
    by drtbear1967  Go to last post
  4. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    294 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post
  5. Bodybuilding with Colitis

    Started by GrizzlyBear, 06-11-2021 05:53 AM
    89kg, advice, body, bodybuilding, calipers, chrohns, colitis, compounds, cycle, day, diagnosed, eventual, fat, goal, good, hgh, ish, loss, muscle, percent, scans, site, strength, tested, training
    0 Replies
    425 Views
    Last Post: 06-11-2021 05:53 AM
    by GrizzlyBear  Go to last post
  6. Starting a new program.

    Started by drtbear1967, 12-29-2020 06:34 PM
    600, basically, body, detox, diet, dropped, due, entire, goal, gym, hates, informed, leg, months, muscle, nutritional, pounds, press, program, progress, recommend, starting, train, weeks, wife
    12 Replies
    1,374 Views
    Last Post: 03-29-2021 02:41 PM
    by drtbear1967  Go to last post
  7. What is CNS Fatigue?

    Started by drtbear1967, 01-26-2021 07:45 PM
    ⁣⁣⁣, ⁣⁣⁣⁣, activation, cns, control, coordination, decrease, due, fact, fatigue, fibers, goal, govern, high, loss, motor, muscle, recruit, recruited, reflects, size, threshold, training, units, voluntary
    0 Replies
    486 Views
    Last Post: 01-26-2021 07:45 PM
    by drtbear1967  Go to last post
  8. What are you goals?

    Started by drtbear1967, 12-15-2020 01:10 PM
    acts, area, bell, body, bodybuilding, chance, drive, extreme, gears, give, goal, goals, lifters, long-term, mark, motivation, powerlifting, remember, stimulus, succeed, switched, switching, target, targets, working
    0 Replies
    466 Views
    Last Post: 12-15-2020 01:10 PM
    by drtbear1967  Go to last post
  9. What makes Muscle, Keeps Muscle

    Started by drtbear1967, 12-04-2020 01:31 PM
    appreciable, body, caloric, circuits/hiit/or, deficit, dieting, expedite, fat, finishers, force, forget, goal, higher, lift, loss, main, makes, metabolic, muscle, plans, prioritized, process, strategically, training, weight
    0 Replies
    950 Views
    Last Post: 12-04-2020 01:31 PM
    by drtbear1967  Go to last post
  10. 1 min challenge

    Started by drtbear1967, 10-23-2020 08:56 AM
    10-second, bar, broke, burn, challenge, form, fresh, goal, good, hit, hitting, home, noteworthy, plan, pull-ups, rep, reps, rest, seconds, spurts, stay, strategy, takes, turn, warning
    0 Replies
    571 Views
    Last Post: 10-23-2020 08:56 AM
    by drtbear1967  Go to last post
  11. The "Right" squat

    Started by drtbear1967, 10-22-2020 01:01 PM
    70%, advice, another’s, articles, artificial, body, books, coach, coaches, goal, humans, length, made, movement, parts, pattern, persons, prices, read, shapes, sizes, squat, squat.”, squats, test
    0 Replies
    573 Views
    Last Post: 10-22-2020 01:01 PM
    by drtbear1967  Go to last post
  12. Nutrient Timing

    Started by drtbear1967, 10-08-2020 11:40 AM
    5919, areta, based, bodybuilders, bodybuilding, burke, day, dose, eating, gains, goal, growth, high, keeping, level, maximize, nutrient, optimize, physiology, prolonged, protein, rates, ross, synthesis, timing
    0 Replies
    641 Views
    Last Post: 10-08-2020 11:40 AM
    by drtbear1967  Go to last post
  13. 8 weeks on progress

    Started by Alex San, 03-03-2020 12:24 AM
    0 Replies
    1,416 Views
    Last Post: 03-03-2020 12:24 AM
    by Alex San  Go to last post
  14. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, it’s, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    2,113 Views
    Last Post: 01-28-2020 03:13 PM
    by drtbear1967  Go to last post
  15. 100 Rep Leg Press - Just do it.

    Started by drtbear1967, 01-20-2020 01:26 PM
    100, blood, body, capillaries, change, easier, efficient, fat, flow, goal, growth, leg, legs, lower, muscles, presses, rep, reps, slow, time, training, vascularization, weeks, weight, women
    0 Replies
    1,833 Views
    Last Post: 01-20-2020 01:26 PM
    by drtbear1967  Go to last post
  16. Set Goals not Resolutions.

    Started by drtbear1967, 01-06-2020 11:35 AM
    body, fitness, give, goal, goals, hit, lean, lose, loss, make, mass, muscle, people, pound, pounds, put, set, setting, short-term, start, week, weight, year, year’s, you’re
    0 Replies
    2,040 Views
    Last Post: 01-06-2020 11:35 AM
    by drtbear1967  Go to last post
  17. BFR Training

    Started by drtbear1967, 12-27-2019 10:23 AM
    60-80%, 7-8/10, @smarttoolsusa, amount, arterial, blood, body, device, fda, find, flow, gauge, goal, it’s, limb, listed, loads, occlusion, perceived, pressure, rate, restriction, straps, training, wrapped
    0 Replies
    2,001 Views
    Last Post: 12-27-2019 10:23 AM
    by drtbear1967  Go to last post
  18. Not happy with your biceps?

    Started by drtbear1967, 11-26-2019 11:00 AM
    100, back, barbell, biceps, curl, drop, empty, empty-bar, goal, growth, happy, heavy, limit, lot, making, mark, nonstop, rep, reps, screaming, sloppy, training, week, weeks, work
    3 Replies
    2,584 Views
    Last Post: 11-27-2019 03:20 PM
    by drtbear1967  Go to last post
  19. Minimal gear amount advice

    Started by Alex San, 10-16-2019 08:28 PM
    150mg, a@#, add, aromasin, avoid, cycle, dose, doses, extra, feel, gear, goal, high, kick, low, minimal, needed, npp, prami, real, sides, test, training, week, weeks
    6 Replies
    1,675 Views
    Last Post: 11-19-2019 12:53 AM
    by IronJulius  Go to last post
  20. Titans Beat Chiefs in Dramatic Game

    Started by Ox 51, 11-11-2019 02:09 PM
    bad, ball, chiefs, chiefs’, drive, end, fans, field, game, goal, kansas city chiefs, led, loss, lost, nfl news, offense, patrick mahomes, run, ryan tannehill, season, stop, teams, tennessee, tennessee titans, titans
    0 Replies
    1,100 Views
    Last Post: 11-11-2019 02:09 PM
    by Ox 51  Go to last post
  21. Seahawks Beat Rams 30-29

    Started by Ox 51, 10-04-2019 10:54 AM
    angeles, drive, field, final, game, game-winning, giving, goal, half, los, los angeles rams, missed, nfl news, nfl scores, night, rams, remaining, russell wilson, scoring, seahawks, seattle, seattle seahawks, shot, thursday night football, touchdown
    1 Replies
    1,057 Views
    Last Post: 10-05-2019 01:34 PM
    by Flashlabs  Go to last post
  22. 8 Mistakes Men Make With Diets

    Started by drtbear1967, 10-01-2019 07:55 AM
    body, bodybuilder, bodybuilders, bodybuilding, diet, diets, eat, fat, food, goal, guys, insulin, longer, loss, make, men, muscle, plan, pounds, solution, steroids, test, testosterone, training, work
    0 Replies
    2,063 Views
    Last Post: 10-01-2019 07:55 AM
    by drtbear1967  Go to last post
  23. Bulking and cutting vs. Repartioning

    Started by Presser, 09-30-2019 09:53 AM
    195, 200, 250, absolute, big, bodybuilder, bodybuilders, bodyfat, bulking, cutting, fast, fastest, fat, gain, gained, goal, journey, lean, muscle, pounds, powerlifting, time, training, twin, years
    0 Replies
    1,200 Views
    Last Post: 09-30-2019 09:53 AM
    by Presser  Go to last post
  24. 0 Replies
    493 Views
    Last Post: 06-20-2019 07:05 PM
    by 9mm  Go to last post
  25. Your body can use more protein!!

    Started by drtbear1967, 06-04-2019 08:05 AM
    achieving, assist, casein, don’t, fear, filling, foods, goal, it’s, literally, muscle, plant-based, plenty, powder, powders, prefer, preferences, protein, require, source, tool, touch, track.-either, whey, “clean”
    6 Replies
    1,578 Views
    Last Post: 06-14-2019 11:48 AM
    by CH3NO2  Go to last post
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