gonzalez

  1. drtbear1967

    High Protein Diets.

    This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb). Both groups underwent an 8-week training program and had similar gains in muscle mass. However, the high protein group lost significantly more fat mass even while taking in about...
    • drtbear1967
    • Thread
    • antonio body build combined diet ellerbroek fat follow-up gonzalez hard high investigation journal mass muscle orris program protein reduce scheiner silver similar source time training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Ox 51

    MLB Free Agents Carry Into Spring Training

    RONALD BLUM (AP Baseball Writer),The Associated Press•February 10, 2019 Bryce Harper, Manny Machado, Craig Kimbrel and Dallas Keuchel won't be around when the bat and ball bags are opened at spring training throughout Florida and Arizona this week. They are among the dozens of free agents still...
    • Ox 51
    • Thread
    • agents attendance bill bryce harper chairman dewitt end free gonzalez long meetings mlb news owners process season sense spring spring training straight time training urgency weeks whichever years
    • Replies: 0
    • Forum: MMA Forum
  3. 9

    Pearl Gonzalez gets her Pearls Punched at weigh in

    <iframe width="560" height="315" src="https://www.youtube.com/embed/nSgf2vY-Wo8?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • gonzalez pearl pearls punched weigh
    • Replies: 0
    • Forum: MMA Forum
  4. 9

    Through the Ashes: Pearl Gonzalez

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Kh971KZD6PU?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • ashes gonzalez pearl
    • Replies: 0
    • Forum: MMA Forum
  5. Presser

    2018 NPC MUSCLECONTEST CHALLENGE. BIKINI OVERALL WINNER

    COMPETITION- 2018 CONTESTS - NPC MUSCLECONTEST CHALLENGE - LYZETTE GONZALEZ LYZETTE GONZALEZ Bikini
  6. Iron Game

    2016 NPC Sacramento Championships

    <tbody> MEN'S BODYBUILDING HEAVYWEIGHT 1. CANE BISHOP 2. KENYATTA BOOTH 3. CORNELL BASS 4. PHILLIP CHIERO 5. VESWANN ROSS 6. ROBERT SNOW 7. JUSTIN HUTCHINSON 8. MICHAEL PARKS 9. ANTHONY GONZALEZ 10. ERNAD CAUS MIDDLEWEIGHT 1. BRENT TEXEIRA 2. ANKIT PATEL 3. ANTONIO GONZALEZ 4. FRANCISCO SALOMA...
    • Iron Game
    • Thread
    • alisa amanda ashbaugh bodybuilding championships class davis gonzalez heidi jennifer jessica king kristen lisa liza masters michael nicole novice npc roberta ross sacramento vanessa
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  7. Iron Game

    2015 NPC Junior Nationals Pro Card Winners

    Congratulations to the all of the competitors who earned an IFBB Pro card at the 2015 NPC Junior Nationals. Women’s Figure: Pro Card WinnersKANANI GONZALES CARIE BRADSHAW JESSICA REYES ANDREA POLLARD ALLISON COTE’ Women’s Figure Overall Winner: SOLINDA HONG <ins style="box-sizing: border-box...
    • Iron Game
    • Thread
    • bikini brett card danelle dennis dison earned gonzalez ifbb jared jay-t jorge kahn matt npc physique pro ramseier rysaac steffen thompson winner winnersscott
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  8. Presser

    Men's Olympia Physique Winners and 2015 Qualified List and Points Standings!

    2015 Men’s Physique Olympia Qualified <tbody> Name Country Acton, Matthew USA Adams, Andre USA Ahadi, Fawad New Zealand Anderson, Michael USA Antipov, Anton USA Arthur, Maurice Barbados Balabis, Dean USA Bernstein, Jonny USA Brown, George USA Buendia, Jeremy USA Cantu, Joe...
    • Presser
    • Thread
    • alvarez anthony brazil canada david ferguson frank gonzalez hurst jake james jeremy mark mens michael physique points qualified ryan standings stephen usa vegas wingson zealand
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
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