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Metabolic Adaption not damage.
When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower. However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected...- drtbear1967
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- 10-15% 160 activity climbing damage decreases energy graphic involuntary lifting lose loses lower majority minimize movements pounds protein rate size stairs weight work
- Replies: 0
- Forum: Diet & Nutrition Forum
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Pre Workout Carbs
Many often preach the importance of carbs before training. However, these sermons are often based off of needs for endurance athletes; resistance training causes much less glycogen depletion. Therefore, carbohydrate availability is rarely a limiting factor in performance during resistance...- drtbear1967
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- 11612 2053-2065 actual british carbohydrate carbs current drop end entire exercise follow graphic intensity journal kerksick maintain nutrition recommendations reflective resistance resistance-based session source training
- Replies: 0
- Forum: Diet & Nutrition Forum
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Lost my job again!
Lost my job again this morning due to downsizing. Damn, it really sucks when a company downsizes, and the first thing they do is eliminate the guys that have all the experience and knowledge just because their salaries are higher. There's a reason for the higher salary for crying out loud...- BigZ
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- company creative damn designer director downsizes downsizing due experience graphic higher job jobs knowledge lost loud morning move salaries salary sucks thing trade working
- Replies: 7
- Forum: General Conversation Forum
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MuscleChemistry Looking for Site Reps to run Specific Forums! Join our Team!
MuscleChemistry.com is looking for Site Reps and writers to help with a couple specific areas of the site! We need someone to run the NPC & IFBB forums, and subforums, and help us bring our community all the latest news in the sport! Show results and photos, show schedules, and just all around...- Presser
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- bring community compensated content designers forums graphic ifbb make musclechemistry.com news npc positions presser private publishing reps run show site specific team writer writers writing
- Replies: 18
- Forum: Steroids SARMS Peptides Forum