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  1. drtbear1967

    Squat Ass to to Grass or Parallel?

    Do you squat ass to grass? . Squats are one of the most common & best compound leg exercises there is. It involves the majority of your major muscles; the calves, quadriceps, hamstrings, gluteus, back and abdominal muscles. Studies have looked into the squat extensively to get insight on correct...
    • drtbear1967
    • Thread
    • ass benefit deep degrees exercise exercises flexion forces grass growth hamstrings increase injury knee mobility muscle muscles parallel proper risk squat squats stability studies weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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